Pancakes, Buttermilk, Prepared from recipe Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

227

Fat

Total Lipid (Fat)

9.3 g

Fatty Acids, Total Monounsaturated

2.36 g

Fatty Acids, Total Polyunsaturated

4.49 g

Fatty Acids, Total Saturated

1.83 g

Cholesterol

58 mg

Sodium

522 mg

Carbohydrates

Carbohydrate, By Difference

28.7 g

Protein

6.8 g

Vitamins

Vitamin A, Rae

30 µg

Vitamin B 6

0.045 mg

Vitamin A, Iu

105 iu

Vitamin B 12

0.18 µg

Vitamin C, Total Ascorbic Acid

0.4 mg

Minerals

Folate, Dfe

56 µg

Folic Acid

25 µg

Retinol

29 µg

Water

52.5 g

Calcium, Ca

157 mg

Potassium, K

145 mg

Zinc, Zn

0.62 mg

Niacin

1.58 mg

Pantothenic Acid

0.408 mg

Isoleucine

0.316 g

Leucine

0.545 g

Lysine

0.349 g

Cystine

0.12 g

Valine

0.362 g

Arginine

0.294 g

Histidine

0.162 g

Aspartic Acid

0.448 g

Serine

0.379 g

Sfa 4:0

0.019 g

Sfa 6:0

0.011 g

Sfa 10:0

0.015 g

Sfa 16:0

1.23 g

Sfa 18:0

0.448 g

Mufa 18:1

2.27 g

Pufa 18:2

3.95 g

Pufa 18:3

0.509 g

Pufa 20:4

0.019 g

Pufa 18:4

0 g

Mufa 20:1

0.018 g

Mufa 22:1

0 g

Ash

2.2 g

Iron, Fe

1.7 mg

Magnesium, Mg

15 mg

Phosphorus, P

139 mg

Copper, Cu

0.052 mg

Manganese, Mn

0.203 mg

Folate, Food

13 µg

Tryptophan

0.082 g

Threonine

0.254 g

Methionine

0.154 g

Phenylalanine

0.339 g

Tyrosine

0.248 g

Alanine

0.258 g

Glutamic Acid

1.63 g

Glycine

0.206 g

Proline

0.611 g

Sfa 8:0

0.007 g

Sfa 12:0

0.017 g

Sfa 14:0

0.069 g

Pufa 22:6 N 3 (Dha)

0.005 g

Mufa 16:1

0.067 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Thiamin

0.204 mg

Riboflavin

0.292 mg

Selenium, Se

15.1 µg

Folate, Total

38 µg

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