Pancakes, Plain, Dry mix, Complete (includes buttermilk) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

368

Fat

Fatty Acids, Total Monounsaturated

1.27 g

Fatty Acids, Total Polyunsaturated

0.928 g

Fatty Acids, Total Trans Polyenoic

0.032 g

Total Lipid (Fat)

3.1 g

Fatty Acids, Total Trans Monoenoic

0.351 g

Fatty Acids, Total Trans

0.383 g

Fatty Acids, Total Saturated

0.822 g

Cholesterol

2 mg

Sodium

1080 mg

Carbohydrates

Carbohydrate, By Difference

73.6 g

Total Sugars

16 g

Fiber, Total Dietary

2.9 g

Protein

9.77 g

Vitamins

Vitamin B 6

0.171 mg

Vitamin B 12

0.32 µg

Minerals

Pufa 18:2

0.908 g

Pufa 18:3

0.005 g

Pufa 20:4

0.001 g

Pufa 18:4

0.001 g

Mufa 20:1

0.062 g

Mufa 22:1

0.002 g

Sfa 15:0

0.002 g

Tfa 18:1 T

0.351 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.032 g

Pufa 18:2 Cl As

0.005 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.003 g

Pufa 18:3 N 6 C,C,C

0.004 g

Pufa 20:3

0.002 g

Pufa 20:3 N 6

0.002 g

Sfa 4:0

0.002 g

Sfa 6:0

0 g

Sfa 10:0

0.001 g

Sfa 16:0

0.549 g

Sfa 18:0

0.23 g

Sfa 20:0

0.01 g

Mufa 18:1

1.19 g

Sucrose

10 g

Glucose

2.69 g

Maltose

2.49 g

Water

9.05 g

Calcium, Ca

344 mg

Potassium, K

191 mg

Zinc, Zn

0.72 mg

Selenium, Se

21.6 µg

Niacin

4.37 mg

Pantothenic Acid

0.63 mg

Pufa 22:5 N 3 (Dpa)

0.002 g

Sfa 17:0

0.004 g

Sfa 24:0

0.006 g

Tfa 16:1 T

0 g

Mufa 24:1 C

0.013 g

Mufa 18:1 C

0.839 g

Pufa 18:2 N 6 C,C

0.871 g

Mufa 22:1 C

0.002 g

Mufa 17:1

0.001 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.001 g

Pufa 20:3 N 3

0 g

Pufa 22:4

0.008 g

Ash

4.44 g

Starch

56.2 g

Fructose

0 g

Lactose

0.86 g

Galactose

0 g

Iron, Fe

3.6 mg

Magnesium, Mg

28 mg

Phosphorus, P

600 mg

Copper, Cu

0.126 mg

Manganese, Mn

0.685 mg

Thiamin

0.45 mg

Riboflavin

0.267 mg

Sfa 8:0

0 g

Sfa 12:0

0.003 g

Sfa 14:0

0.006 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.009 g

Mufa 14:1

0 g

Mufa 16:1

0.003 g

Pufa 20:5 N 3 (Epa)

0.001 g

Choline, Total

18.2 mg

Betaine

45.6 mg

Isoleucine

0.419 g

Leucine

0.863 g

Lysine

0.407 g

Cystine

0.186 g

Valine

0.501 g

Arginine

0.427 g

Histidine

0.245 g

Aspartic Acid

0.611 g

Serine

0.516 g

Tryptophan

0.114 g

Threonine

0.36 g

Methionine

0.204 g

Phenylalanine

0.494 g

Tyrosine

0.352 g

Alanine

0.434 g

Glutamic Acid

2.57 g

Glycine

0.332 g

Proline

0.978 g

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