Pancakes, Plain, Dry mix, Complete Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

194

Fat

Total Lipid (Fat)

2.5 g

Fatty Acids, Total Monounsaturated

0.881 g

Fatty Acids, Total Polyunsaturated

0.82 g

Fatty Acids, Total Saturated

0.507 g

Cholesterol

12 mg

Sodium

628 mg

Carbohydrates

Carbohydrate, By Difference

36.7 g

Fiber, Total Dietary

1.3 g

Protein

5.2 g

Vitamins

Vitamin A, Rae

10 µg

Vitamin B 6

0.091 mg

Vitamin A, Iu

32 iu

Vitamin C, Total Ascorbic Acid

0.2 mg

Vitamin B 12

0.2 µg

Minerals

Selenium, Se

13.5 µg

Folate, Total

37 µg

Folic Acid

28 µg

Retinol

10 µg

Choline, Total

19.2 mg

Folate, Dfe

57 µg

Isoleucine

0.216 g

Leucine

0.444 g

Lysine

0.21 g

Cystine

0.096 g

Valine

0.258 g

Arginine

0.22 g

Histidine

0.126 g

Aspartic Acid

0.315 g

Serine

0.266 g

Sfa 4:0

0.005 g

Sfa 6:0

0.003 g

Sfa 10:0

0.004 g

Sfa 16:0

0.344 g

Sfa 18:0

0.125 g

Mufa 18:1

0.857 g

Pufa 18:2

0.764 g

Water

53 g

Calcium, Ca

126 mg

Potassium, K

175 mg

Zinc, Zn

0.39 mg

Niacin

1.71 mg

Pantothenic Acid

0.243 mg

Pufa 18:3

0.048 g

Pufa 20:4

0.006 g

Mufa 20:1

0.001 g

Mufa 22:1

0 g

Iron, Fe

1.56 mg

Magnesium, Mg

20 mg

Phosphorus, P

334 mg

Copper, Cu

0.094 mg

Manganese, Mn

0.272 mg

Ash

2.6 g

Thiamin

0.211 mg

Riboflavin

0.217 mg

Folate, Food

9 µg

Tryptophan

0.059 g

Threonine

0.186 g

Methionine

0.105 g

Phenylalanine

0.255 g

Tyrosine

0.181 g

Alanine

0.223 g

Glutamic Acid

1.32 g

Glycine

0.171 g

Proline

0.504 g

Sfa 8:0

0.002 g

Sfa 12:0

0.005 g

Sfa 14:0

0.018 g

Pufa 22:6 N 3 (Dha)

0.002 g

Mufa 16:1

0.023 g

Pufa 20:5 N 3 (Epa)

0 g

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