Pancakes, Plain, Dry mix, Incomplete (includes buttermilk) Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
355

Fat

Fatty Acids, Total Saturated
0.25 g
Total Lipid (Fat)
1.7 g
Fatty Acids, Total Monounsaturated
0.324 g
Fatty Acids, Total Polyunsaturated
0.726 g
Cholesterol
0 mg
Sodium
1150 mg

Carbohydrates

Fiber, Total Dietary
5.4 g
Total Sugars
2.21 g
Carbohydrate, By Difference
73.6 g
Protein
10 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin K (Phylloquinone)
0.7 µg
Vitamin A, Rae
0 µg
Vitamin E (Alpha Tocopherol)
0.39 mg
Vitamin A, Iu
1 iu
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0 µg
Vitamin B 6
0.183 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Mufa 22:1
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 8:0
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:6 N 3 (Dha)
0 g
Folate, Total
136 µg
Retinol
0 µg
Carotene, Beta
1 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Folic Acid
127 µg
Lutein + Zeaxanthin
78 µg
Caffeine
0 mg
Theobromine
0 mg
Choline, Total
8.5 mg
Folate, Dfe
225 µg
Alcohol, Ethyl
0 g
Mufa 16:1
0.003 g
Ash
5.6 g
Iron, Fe
3.05 mg
Magnesium, Mg
31 mg
Phosphorus, P
627 mg
Thiamin
0.61 mg
Riboflavin
0.371 mg
Copper, Cu
0.115 mg
Manganese, Mn
0.395 mg
Sfa 12:0
0.002 g
Sfa 14:0
0.001 g
Folate, Food
9 µg
Tryptophan
0.112 g
Threonine
0.293 g
Methionine
0.179 g
Phenylalanine
0.494 g
Tyrosine
0.296 g
Alanine
0.391 g
Glutamic Acid
3.09 g
Glycine
0.37 g
Proline
1.06 g
Calcium, Ca
342 mg
Potassium, K
191 mg
Zinc, Zn
0.84 mg
Niacin
3.76 mg
Pantothenic Acid
0.426 mg
Water
9.1 g
Isoleucine
0.372 g
Leucine
0.767 g
Lysine
0.236 g
Cystine
0.219 g
Valine
0.447 g
Arginine
0.411 g
Histidine
0.227 g
Aspartic Acid
0.502 g
Serine
0.48 g
Sfa 16:0
0.222 g
Sfa 18:0
0.017 g
Mufa 18:1
0.322 g
Pufa 18:2
0.695 g
Pufa 18:3
0.031 g
Mufa 20:1
0 g
Selenium, Se
12.9 µg
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