Pancakes, Plain, Dry mix, Incomplete Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

218

Fat

Total Lipid (Fat)

7.7 g

Fatty Acids, Total Monounsaturated

2.07 g

Fatty Acids, Total Polyunsaturated

2.92 g

Fatty Acids, Total Saturated

2.04 g

Cholesterol

71 mg

Sodium

505 mg

Carbohydrates

Fiber, Total Dietary

1.9 g

Carbohydrate, By Difference

28.9 g

Protein

7.8 g

Vitamins

Vitamin A, Rae

71 µg

Vitamin B 6

0.105 mg

Vitamin C, Total Ascorbic Acid

0.6 mg

Vitamin A, Iu

250 iu

Vitamin B 12

0.34 µg

Minerals

Folate, Dfe

54 µg

Folate, Total

36 µg

Folic Acid

25 µg

Retinol

70 µg

Water

52.9 g

Calcium, Ca

215 mg

Potassium, K

199 mg

Zinc, Zn

0.75 mg

Niacin

1.23 mg

Pantothenic Acid

0.506 mg

Isoleucine

0.375 g

Leucine

0.657 g

Lysine

0.405 g

Cystine

0.141 g

Valine

0.428 g

Arginine

0.341 g

Histidine

0.187 g

Aspartic Acid

0.543 g

Serine

0.435 g

Sfa 4:0

0.048 g

Sfa 6:0

0.029 g

Sfa 10:0

0.037 g

Sfa 16:0

1.24 g

Sfa 18:0

0.464 g

Mufa 18:1

1.96 g

Pufa 18:2

2.57 g

Pufa 18:3

0.321 g

Pufa 20:4

0.022 g

Pufa 18:4

0 g

Mufa 20:1

0.013 g

Mufa 22:1

0 g

Thiamin

0.201 mg

Riboflavin

0.311 mg

Ash

2.6 g

Iron, Fe

1.3 mg

Magnesium, Mg

22 mg

Phosphorus, P

313 mg

Copper, Cu

0.047 mg

Manganese, Mn

0.14 mg

Folate, Food

11 µg

Tryptophan

0.095 g

Threonine

0.298 g

Methionine

0.18 g

Phenylalanine

0.384 g

Tyrosine

0.293 g

Alanine

0.321 g

Glutamic Acid

1.8 g

Glycine

0.241 g

Proline

0.666 g

Sfa 8:0

0.017 g

Sfa 12:0

0.043 g

Sfa 14:0

0.159 g

Pufa 22:6 N 3 (Dha)

0.006 g

Mufa 16:1

0.088 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0 g

Selenium, Se

9.8 µg

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