Pancakes plain, Ready-to-heat (includes buttermilk) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

233

Fat

Fatty Acids, Total Trans

0.03 g

Fatty Acids, Total Saturated

1.16 g

Fatty Acids, Total Trans Monoenoic

0.005 g

Fatty Acids, Total Trans Polyenoic

0.024 g

Fatty Acids, Total Monounsaturated

1.55 g

Fatty Acids, Total Polyunsaturated

3.83 g

Total Lipid (Fat)

6.83 g

Cholesterol

18 mg

Sodium

461 mg

Carbohydrates

Fiber, Total Dietary

1 g

Total Sugars

8.32 g

Carbohydrate, By Difference

37.8 g

Protein

5.23 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin E, Added

0 mg

Vitamin K (Dihydrophylloquinone)

3.5 µg

Vitamin K (Phylloquinone)

6.5 µg

Vitamin A, Iu

1510 iu

Vitamin A, Rae

453 µg

Vitamin B 12

2.8 µg

Vitamin E (Alpha Tocopherol)

0.62 mg

Vitamin B 6

0.52 mg

Vitamin D (D2 + D3)

0 µg

Vitamin B 12, Added

0 µg

Vitamin C, Total Ascorbic Acid

0.3 mg

Minerals

Tocotrienol, Delta

0 mg

Galactose

0 g

Folate, Dfe

110 µg

Pufa 20:3

0 g

Sfa 8:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0.012 g

Magnesium, Mg

14 mg

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.18 g

Pufa 20:3 N 3

0 g

Pufa 22:4

0 g

Iron, Fe

5.67 mg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

1.27 mg

Tocotrienol, Gamma

0.03 mg

Phosphorus, P

215 mg

Copper, Cu

0.072 mg

Manganese, Mn

0.285 mg

Retinol

453 µg

Carotene, Beta

1 µg

Carotene, Alpha

0 µg

Ash

1.82 g

Starch

25.2 g

Fructose

3.74 g

Lactose

0 g

Sfa 12:0

0.003 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.018 g

Thiamin

0.7 mg

Riboflavin

0.38 mg

Sfa 17:0

0.008 g

Sfa 24:0

0.006 g

Mufa 24:1 C

0 g

Mufa 18:1 C

1.51 g

Pufa 18:2 N 6 C,C

3.61 g

Mufa 22:1 C

0 g

Mufa 17:1

0.004 g

Pufa 20:3 N 6

0 g

Mufa 20:1

0.022 g

Sfa 15:0

0.003 g

Tfa 18:1 T

0.005 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.024 g

Pufa 18:2 Cl As

0.006 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.012 g

Pufa 18:3 N 6 C,C,C

0.007 g

Calcium, Ca

78 mg

Potassium, K

90 mg

Zinc, Zn

0.4 mg

Selenium, Se

10.8 µg

Lutein + Zeaxanthin

59 µg

Tocopherol, Beta

0.2 mg

Tocopherol, Gamma

3.59 mg

Tocotrienol, Alpha

0.07 mg

Tocotrienol, Beta

0.68 mg

Niacin

6.36 mg

Pantothenic Acid

0.34 mg

Choline, Total

14.6 mg

Betaine

36.3 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.005 g

Sfa 16:0

0.834 g

Sfa 18:0

0.268 g

Sfa 20:0

0.018 g

Mufa 18:1

1.52 g

Pufa 18:2

3.64 g

Pufa 18:3

0.187 g

Pufa 20:4

0.005 g

Sucrose

0 g

Glucose

4.58 g

Maltose

0 g

Water

48.4 g

Caffeine

0 mg

Theobromine

0 mg

Pufa 18:4

0 g

Mufa 22:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Alcohol, Ethyl

0 g

Folate, Food

14 µg

Tryptophan

0.052 g

Threonine

0.151 g

Methionine

0.081 g

Phenylalanine

0.214 g

Tyrosine

0.097 g

Alanine

0.149 g

Glutamic Acid

1.33 g

Glycine

0.145 g

Proline

0.496 g

Folate, Total

71 µg

Folic Acid

57 µg

Isoleucine

0.199 g

Leucine

0.357 g

Lysine

0.2 g

Cystine

0.102 g

Valine

0.237 g

Arginine

0.172 g

Histidine

0.106 g

Aspartic Acid

0.243 g

Serine

0.214 g

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