Pancakes, Plain, Ready-to-heat, Microwave (includes buttermilk) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

239

Fat

Fatty Acids, Total Saturated

0.855 g

Fatty Acids, Total Monounsaturated

2.45 g

Fatty Acids, Total Polyunsaturated

0.965 g

Total Lipid (Fat)

4.73 g

Cholesterol

Sodium

566 mg

Carbohydrates

Carbohydrate, By Difference

43.3 g

Total Sugars

7.06 g

Fiber, Total Dietary

2.5 g

Protein

5.88 g

Vitamins

Vitamin A, Iu

719 iu

Vitamin K (Dihydrophylloquinone)

4.8 µg

Vitamin B 6

0.278 mg

Vitamin E (Alpha Tocopherol)

0.38 mg

Vitamin A, Rae

216 µg

Vitamin K (Phylloquinone)

7.4 µg

Minerals

Mufa 16:1

0.015 g

Sfa 12:0

0.004 g

Sfa 14:0

0.017 g

Sfa 22:0

0.016 g

Sfa 16:0

0.554 g

Sfa 18:0

0.248 g

Sfa 20:0

0.013 g

Mufa 18:1

2.42 g

Pufa 18:2

0.918 g

Pufa 18:3

0.038 g

Mufa 20:1

0.014 g

Folate, Dfe

86 µg

Choline, Total

28.1 mg

Tocopherol, Beta

0.05 mg

Tocopherol, Gamma

2.58 mg

Tocotrienol, Alpha

0.01 mg

Tocotrienol, Beta

0 mg

Sucrose

0.16 g

Glucose

3.13 g

Maltose

0.18 g

Tocopherol, Delta

0.75 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Fructose

2.74 g

Lactose

0.85 g

Galactose

0 g

Niacin

3.34 mg

Pantothenic Acid

0.177 mg

Folic Acid

45 µg

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0.007 g

Pufa 20:3

0 g

Pufa 20:4

0.003 g

Sfa 10:0

0 g

Water

43.8 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

72 mg

Potassium, K

122 mg

Zinc, Zn

0.44 mg

Selenium, Se

7.4 µg

Ash

2.26 g

Starch

33.6 g

Retinol

216 µg

Thiamin

0.363 mg

Riboflavin

0.335 mg

Folate, Total

54 µg

Iron, Fe

1.64 mg

Magnesium, Mg

16 mg

Phosphorus, P

350 mg

Copper, Cu

0.035 mg

Manganese, Mn

0.141 mg

Folate, Food

9 µg

Sfa 8:0

0 g

Mufa 14:1

0 g

Sfa 17:0

0.003 g

Mufa 17:1

0 g

Mufa 15:1

0 g

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