Pancakes, Plain, Prepared from recipe Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

227

Fat

Fatty Acids, Total Saturated

2.12 g

Total Lipid (Fat)

9.7 g

Fatty Acids, Total Monounsaturated

2.47 g

Fatty Acids, Total Polyunsaturated

4.45 g

Cholesterol

59 mg

Sodium

439 mg

Carbohydrates

Carbohydrate, By Difference

28.3 g

Protein

6.4 g

Vitamins

Vitamin A, Rae

54 µg

Vitamin C, Total Ascorbic Acid

0.3 mg

Vitamin A, Iu

196 iu

Vitamin B 12

0.22 µg

Vitamin B 6

0.046 mg

Minerals

Folate, Dfe

56 µg

Folic Acid

26 µg

Retinol

53 µg

Thiamin

0.201 mg

Riboflavin

0.281 mg

Iron, Fe

1.8 mg

Magnesium, Mg

16 mg

Phosphorus, P

159 mg

Copper, Cu

0.049 mg

Manganese, Mn

0.2 mg

Ash

2.6 g

Folate, Food

12 µg

Tryptophan

0.08 g

Threonine

0.237 g

Methionine

0.147 g

Phenylalanine

0.319 g

Tyrosine

0.24 g

Alanine

0.245 g

Glutamic Acid

1.57 g

Glycine

0.198 g

Proline

0.576 g

Sfa 8:0

0.012 g

Sfa 12:0

0.031 g

Sfa 14:0

0.122 g

Pufa 22:6 N 3 (Dha)

0.005 g

Mufa 16:1

0.078 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Water

52.9 g

Calcium, Ca

219 mg

Potassium, K

132 mg

Zinc, Zn

0.56 mg

Niacin

1.57 mg

Pantothenic Acid

0.405 mg

Isoleucine

0.297 g

Leucine

0.513 g

Lysine

0.321 g

Cystine

0.116 g

Valine

0.335 g

Arginine

0.28 g

Histidine

0.152 g

Aspartic Acid

0.42 g

Serine

0.363 g

Sfa 4:0

0.036 g

Sfa 6:0

0.021 g

Sfa 10:0

0.028 g

Sfa 16:0

1.35 g

Sfa 18:0

0.508 g

Mufa 18:1

2.38 g

Pufa 18:2

3.91 g

Pufa 18:3

0.51 g

Pufa 20:4

0.018 g

Pufa 18:4

0 g

Mufa 20:1

0.018 g

Mufa 22:1

0 g

Selenium, Se

14.9 µg

Folate, Total

38 µg

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