Pancakes, Plain, Reduced fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

269

Fat

Fatty Acids, Total Saturated

0 g

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

1.9 g

Fatty Acids, Total Monounsaturated

0.532 g

Fatty Acids, Total Polyunsaturated

1.1 g

Cholesterol

24 mg

Sodium

429 mg

Carbohydrates

Fiber, Total Dietary

1 g

Carbohydrate, By Difference

57.3 g

Total Sugars

8.57 g

Protein

5.71 g

Vitamins

Vitamin A, Iu

24 iu

Vitamin A, Rae

7 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.1 µg

Vitamin K (Phylloquinone)

1.9 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.25 mg

Vitamin D (D2 + D3), International Units

3 iu

Vitamin B 6

0.039 mg

Vitamin E, Added

0 mg

Minerals

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0.003 g

Mufa 16:1

0.011 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Ash

1.72 g

Alcohol, Ethyl

0 g

Iron, Fe

1.71 mg

Magnesium, Mg

16 mg

Phosphorus, P

190 mg

Copper, Cu

0.093 mg

Retinol

6 µg

Carotene, Beta

1 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.357 mg

Riboflavin

0.243 mg

Folate, Total

112 µg

Folate, Food

20 µg

Water

33.3 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

57 mg

Potassium, K

97 mg

Zinc, Zn

0.52 mg

Selenium, Se

22 µg

Lutein + Zeaxanthin

66 µg

Niacin

2.86 mg

Choline, Total

13.7 mg

Folic Acid

92 µg

Folate, Dfe

177 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0 g

Sfa 18:0

0 g

Mufa 18:1

0.517 g

Pufa 18:2

0.992 g

Pufa 18:3

0.101 g

Pufa 20:4

0.009 g

Pufa 18:4

0 g

Mufa 20:1

0.004 g

Mufa 22:1

0 g

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