Pancakes, Whole wheat, Dry mix, Incomplete Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
350

Fat

Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0 g
Total Lipid (Fat)
1.32 g
Fatty Acids, Total Monounsaturated
0.057 g
Fatty Acids, Total Polyunsaturated
0.259 g
Cholesterol
0 mg
Sodium
1630 mg

Carbohydrates

Fiber, Total Dietary
7.9 g
Carbohydrate, By Difference
74.1 g
Total Sugars
10.5 g
Protein
10.5 g

Vitamins

Vitamin A, Iu
4 iu
Vitamin A, Rae
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0 µg
Vitamin K (Phylloquinone)
1.1 µg
Vitamin B 12, Added
0 µg
Vitamin E (Alpha Tocopherol)
0.27 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 6
0.114 mg
Vitamin E, Added
0 mg

Minerals

Ash
3.55 g
Alcohol, Ethyl
0 g
Iron, Fe
7.11 mg
Magnesium, Mg
84 mg
Phosphorus, P
789 mg
Copper, Cu
0.284 mg
Retinol
0 µg
Carotene, Beta
3 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Thiamin
0.395 mg
Riboflavin
0.895 mg
Folate, Total
84 µg
Folate, Food
26 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.001 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Water
10.5 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
158 mg
Potassium, K
368 mg
Zinc, Zn
1.64 mg
Selenium, Se
19 µg
Lutein + Zeaxanthin
108 µg
Niacin
7.9 mg
Choline, Total
18.8 mg
Folic Acid
59 µg
Folate, Dfe
125 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0 g
Sfa 18:0
0 g
Mufa 18:1
0.056 g
Pufa 18:2
0.241 g
Pufa 18:3
0.018 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
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