Papayas Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

43

Fat

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

0.26 g

Fatty Acids, Total Saturated

0.081 g

Fatty Acids, Total Monounsaturated

0.072 g

Fatty Acids, Total Polyunsaturated

0.058 g

Cholesterol

0 mg

Sodium

8 mg

Carbohydrates

Fiber, Total Dietary

1.7 g

Total Sugars

7.82 g

Carbohydrate, By Difference

10.8 g

Protein

0.47 g

Vitamins

Vitamin K (Phylloquinone)

2.6 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

950 iu

Vitamin C, Total Ascorbic Acid

60.9 mg

Vitamin A, Rae

47 µg

Vitamin E (Alpha Tocopherol)

0.3 mg

Vitamin B 6

0.038 mg

Vitamin B 12

0 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Choline, Total

6.1 mg

Selenium, Se

0.6 µg

Retinol

0 µg

Ash

0.39 g

Starch

0 g

Fructose

3.73 g

Lactose

0 g

Galactose

0 g

Iron, Fe

0.25 mg

Magnesium, Mg

21 mg

Phosphorus, P

10 mg

Copper, Cu

0.045 mg

Manganese, Mn

0.04 mg

Cryptoxanthin, Beta

589 µg

Lycopene

1830 µg

Tocopherol, Delta

0.01 mg

Tocotrienol, Gamma

0.01 mg

Tocotrienol, Delta

0 mg

Thiamin

0.023 mg

Riboflavin

0.027 mg

Folate, Total

37 µg

Carotene, Beta

274 µg

Carotene, Alpha

2 µg

Sucrose

0 g

Glucose

4.09 g

Maltose

0 g

Water

88.1 g

Calcium, Ca

20 mg

Potassium, K

182 mg

Zinc, Zn

0.08 mg

Lutein + Zeaxanthin

89 µg

Tocopherol, Beta

0.02 mg

Tocopherol, Gamma

0.09 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0.07 mg

Niacin

0.357 mg

Pantothenic Acid

0.191 mg

Folate, Food

37 µg

Tryptophan

0.008 g

Threonine

0.011 g

Methionine

0.002 g

Phenylalanine

0.009 g

Tyrosine

0.005 g

Alanine

0.014 g

Glutamic Acid

0.033 g

Glycine

0.018 g

Proline

0.01 g

Sfa 12:0

0.002 g

Sfa 14:0

0.013 g

Mufa 16:1

0.038 g

Sfa 16:0

0.06 g

Sfa 18:0

0.004 g

Mufa 18:1

0.034 g

Pufa 18:2

0.011 g

Pufa 18:3

0.047 g

Folate, Dfe

37 µg

Isoleucine

0.008 g

Leucine

0.016 g

Lysine

0.025 g

Valine

0.01 g

Arginine

0.01 g

Histidine

0.005 g

Aspartic Acid

0.049 g

Serine

0.015 g

Caffeine

0 mg

Theobromine

0 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 8:0

0 g

Alcohol, Ethyl

0 g

Pufa 22:5 N 3 (Dpa)

0 g

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