Parsley Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

36

Fat

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

0.79 g

Fatty Acids, Total Monounsaturated

0.295 g

Fatty Acids, Total Polyunsaturated

0.124 g

Fatty Acids, Total Saturated

0.132 g

Cholesterol

0 mg

Sodium

56 mg

Carbohydrates

Carbohydrate, By Difference

6.33 g

Fiber, Total Dietary

3.3 g

Total Sugars

0.85 g

Protein

2.97 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin E (Alpha Tocopherol)

0.75 mg

Vitamin A, Rae

421 µg

Vitamin A, Iu

8420 iu

Vitamin K (Phylloquinone)

1640 µg

Vitamin B 6

0.09 mg

Vitamin C, Total Ascorbic Acid

133 mg

Vitamin B 12

0 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Choline, Total

12.8 mg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.53 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Folate, Dfe

152 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Folate, Food

152 µg

Alcohol, Ethyl

0 g

Retinol

0 µg

Water

87.7 g

Calcium, Ca

138 mg

Potassium, K

554 mg

Zinc, Zn

1.07 mg

Isoleucine

0.118 g

Leucine

0.204 g

Lysine

0.181 g

Cystine

0.014 g

Valine

0.172 g

Arginine

0.122 g

Histidine

0.061 g

Aspartic Acid

0.294 g

Serine

0.136 g

Sfa 16:0

0.084 g

Sfa 18:0

0.039 g

Mufa 18:1

0.287 g

Pufa 18:2

0.115 g

Pufa 18:3

0.008 g

Niacin

1.31 mg

Pantothenic Acid

0.4 mg

Ash

2.2 g

Iron, Fe

6.2 mg

Magnesium, Mg

50 mg

Phosphorus, P

58 mg

Copper, Cu

0.149 mg

Manganese, Mn

0.16 mg

Phytosterols

5 mg

Mufa 16:1

0.008 g

Sfa 14:0

0.008 g

Tryptophan

0.045 g

Threonine

0.122 g

Methionine

0.042 g

Phenylalanine

0.145 g

Tyrosine

0.082 g

Alanine

0.195 g

Glutamic Acid

0.249 g

Glycine

0.145 g

Proline

0.213 g

Thiamin

0.086 mg

Riboflavin

0.098 mg

Folate, Total

152 µg

Lutein + Zeaxanthin

5560 µg

Caffeine

0 mg

Theobromine

0 mg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

5050 µg

Carotene, Alpha

0 µg

Selenium, Se

0.1 µg

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