Parsnips Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
75

Fat

Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0.05 g
Total Lipid (Fat)
0.3 g
Fatty Acids, Total Monounsaturated
0.112 g
Fatty Acids, Total Polyunsaturated
0.047 g
Cholesterol
0 mg
Sodium
10 mg

Carbohydrates

Carbohydrate, By Difference
18 g
Total Sugars
4.8 g
Fiber, Total Dietary
4.9 g
Protein
1.2 g

Vitamins

Vitamin E (Alpha Tocopherol)
1.49 mg
Vitamin A, Iu
0 iu
Vitamin K (Phylloquinone)
22.5 µg
Vitamin A, Rae
0 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin C, Total Ascorbic Acid
17 mg
Vitamin B 12
0 µg
Vitamin B 6
0.09 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Selenium, Se
1.8 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Folate, Dfe
67 µg
Folate, Food
67 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Retinol
0 µg
Ash
0.98 g
Sfa 14:0
0.003 g
Mufa 16:1
0.003 g
Thiamin
0.09 mg
Riboflavin
0.05 mg
Folate, Total
67 µg
Iron, Fe
0.59 mg
Magnesium, Mg
29 mg
Phosphorus, P
71 mg
Copper, Cu
0.12 mg
Manganese, Mn
0.56 mg
Water
79.5 g
Calcium, Ca
36 mg
Potassium, K
375 mg
Zinc, Zn
0.59 mg
Sfa 16:0
0.03 g
Sfa 18:0
0.014 g
Mufa 18:1
0.102 g
Pufa 18:2
0.041 g
Pufa 18:3
0.003 g
Niacin
0.7 mg
Pantothenic Acid
0.6 mg
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