Peanuts, All types Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
567

Fat

Fatty Acids, Total Saturated
6.28 g
Fatty Acids, Total Monounsaturated
24.4 g
Fatty Acids, Total Polyunsaturated
15.6 g
Total Lipid (Fat)
49.2 g
Fatty Acids, Total Trans
0 g
Cholesterol
0 mg
Sodium
18 mg

Carbohydrates

Fiber, Total Dietary
8.5 g
Total Sugars
4.72 g
Carbohydrate, By Difference
16.1 g
Protein
25.8 g

Vitamins

Vitamin K (Phylloquinone)
0 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
0 µg
Vitamin B 12
0 µg
Vitamin A, Iu
0 iu
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin E (Alpha Tocopherol)
8.33 mg
Vitamin B 6
0.348 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Caffeine
0 mg
Theobromine
0 mg
Betaine
0.6 mg
Choline, Total
52.5 mg
Sfa 8:0
0 g
Sfa 12:0
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 18:4
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Lutein + Zeaxanthin
0 µg
Copper, Cu
1.14 mg
Manganese, Mn
1.93 mg
Thiamin
0.64 mg
Riboflavin
0.135 mg
Folate, Total
240 µg
Folate, Food
240 µg
Tryptophan
0.25 g
Threonine
0.883 g
Methionine
0.317 g
Phenylalanine
1.38 g
Tyrosine
1.05 g
Alanine
1.02 g
Glutamic Acid
5.39 g
Glycine
1.55 g
Proline
1.14 g
Mufa 16:1
0.009 g
Sfa 14:0
0.025 g
Iron, Fe
4.58 mg
Magnesium, Mg
168 mg
Phosphorus, P
376 mg
Ash
2.33 g
Sfa 16:0
5.15 g
Sfa 18:0
1.1 g
Mufa 18:1
23.8 g
Pufa 18:2
15.6 g
Pufa 18:3
0.003 g
Pufa 20:4
0 g
Isoleucine
0.907 g
Leucine
1.67 g
Lysine
0.926 g
Cystine
0.331 g
Valine
1.08 g
Arginine
3.08 g
Histidine
0.652 g
Aspartic Acid
3.15 g
Serine
1.27 g
Calcium, Ca
92 mg
Potassium, K
705 mg
Zinc, Zn
3.27 mg
Selenium, Se
7.2 µg
Niacin
12.1 mg
Pantothenic Acid
1.77 mg
Mufa 20:1
0.661 g
Mufa 22:1
0 g
Folate, Dfe
240 µg
Water
6.5 g
Retinol
0 µg
Alcohol, Ethyl
0 g
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