Pears, Bartlett Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

57

Fat

Total Lipid (Fat)

0.16 g

Cholesterol

Sodium

7 mg

Carbohydrates

Fiber, Total Dietary

3.1 g

Carbohydrate, By Difference

15.1 g

Fiber, Soluble

0.3 g

Fiber, Insoluble

2.8 g

Sugars, Total

9.69 g

Protein

0.38 g

Vitamins

Vitamin A, Rae

1 µg

Vitamin C, Total Ascorbic Acid

4.4 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

3.8 µg

Vitamin B 6

0.026 mg

Minerals

Ash

0.3 g

Fructose

6.76 g

Lactose

0 g

Galactose

0 g

Iron, Fe

0.17 mg

Magnesium, Mg

5.7 mg

Phosphorus, P

10 mg

Copper, Cu

0.07 mg

Manganese, Mn

0.032 mg

Carotene, Beta

8 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

3 µg

Lycopene

0 µg

Thiamin

0.012 mg

Riboflavin

0.026 mg

Folate, Total

6 µg

Tryptophan

0.002 g

Threonine

0.013 g

Methionine

0.002 g

Phenylalanine

0.013 g

Tyrosine

0.002 g

Alanine

0.016 g

Glutamic Acid

0.036 g

Glycine

0.015 g

Proline

0.017 g

Sucrose

0.43 g

Glucose

2.5 g

Maltose

0 g

Water

84.1 g

Calcium, Ca

8 mg

Potassium, K

87 mg

Zinc, Zn

0.07 mg

Selenium, Se

0.2 µg

Lutein + Zeaxanthin

48 µg

Niacin

0.164 mg

Pantothenic Acid

0.042 mg

Isoleucine

0.014 g

Leucine

0.023 g

Lysine

0.021 g

Cystine

0.002 g

Valine

0.019 g

Arginine

0.012 g

Histidine

0.002 g

Aspartic Acid

0.104 g

Serine

0.016 g

Nitrogen

0.06 g

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