Pear Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

57

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Monounsaturated

0.084 g

Fatty Acids, Total Polyunsaturated

0.094 g

Total Lipid (Fat)

0.14 g

Fatty Acids, Total Saturated

0.022 g

Cholesterol

0 mg

Sodium

1 mg

Carbohydrates

Carbohydrate, By Difference

15.2 g

Total Sugars

9.75 g

Fiber, Total Dietary

3.1 g

Protein

0.36 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

1 µg

Vitamin B 12

0 µg

Vitamin B 6

0.029 mg

Vitamin C, Total Ascorbic Acid

4.3 mg

Vitamin A, Iu

25 iu

Vitamin K (Phylloquinone)

4.4 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin E (Alpha Tocopherol)

0.12 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Minerals

Folic Acid

0 µg

Magnesium, Mg

7 mg

Copper, Cu

0.082 mg

Cryptoxanthin, Beta

2 µg

Lycopene

0 µg

Calcium, Ca

9 mg

Zinc, Zn

0.1 mg

Fluoride, F

2.2 µg

Retinol

0 µg

Phytosterols

8 mg

Mufa 20:1

0.001 g

Sfa 16:0

0.017 g

Sfa 18:0

0.003 g

Mufa 18:1

0.081 g

Pufa 18:2

0.093 g

Pufa 18:3

0.001 g

Sucrose

0.71 g

Glucose

2.6 g

Maltose

0 g

Water

84 g

Potassium, K

116 mg

Lutein + Zeaxanthin

44 µg

Niacin

0.161 mg

Pantothenic Acid

0.049 mg

Mufa 16:1

0.002 g

Riboflavin

0.026 mg

Ash

0.32 g

Fructose

6.42 g

Lactose

0 g

Iron, Fe

0.18 mg

Manganese, Mn

0.048 mg

Phosphorus, P

12 mg

Carotene, Beta

14 µg

Carotene, Alpha

1 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 22:1

0 g

Choline, Total

5.1 mg

Folate, Dfe

7 µg

Betaine

0.2 mg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Folate, Food

7 µg

Isoleucine

0.011 g

Leucine

0.019 g

Lysine

0.017 g

Cystine

0.002 g

Valine

0.017 g

Arginine

0.01 g

Histidine

0.002 g

Aspartic Acid

0.105 g

Serine

0.015 g

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.03 mg

Tocotrienol, Alpha

0.02 mg

Tocotrienol, Beta

0 mg

Selenium, Se

0.1 µg

Caffeine

0 mg

Theobromine

0 mg

Folate, Total

7 µg

Thiamin

0.012 mg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Tryptophan

0.002 g

Threonine

0.011 g

Methionine

0.002 g

Phenylalanine

0.011 g

Tyrosine

0.002 g

Alanine

0.014 g

Glutamic Acid

0.03 g

Glycine

0.013 g

Proline

0.021 g

Galactose

0 g

Alcohol, Ethyl

0 g

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