Persimmons, Japanese Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
70

Fat

Fatty Acids, Total Saturated
0.02 g
Fatty Acids, Total Monounsaturated
0.037 g
Fatty Acids, Total Polyunsaturated
0.043 g
Fatty Acids, Total Trans
0 g
Total Lipid (Fat)
0.19 g
Cholesterol
0 mg
Sodium
1 mg

Carbohydrates

Total Sugars
12.5 g
Fiber, Total Dietary
3.6 g
Carbohydrate, By Difference
18.6 g
Protein
0.58 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.73 mg
Vitamin K (Phylloquinone)
2.6 µg
Vitamin A, Iu
1630 iu
Vitamin A, Rae
81 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 6
0.1 mg
Vitamin C, Total Ascorbic Acid
7.5 mg
Vitamin B 12
0 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0.001 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.016 g
Sfa 18:0
0.003 g
Mufa 18:1
0.037 g
Pufa 18:2
0.039 g
Pufa 18:3
0.004 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
834 µg
Sucrose
1.54 g
Glucose
5.44 g
Fructose
5.56 g
Cryptoxanthin, Beta
1450 µg
Lycopene
159 µg
Carotene, Beta
253 µg
Carotene, Alpha
0 µg
Folate, Dfe
8 µg
Choline, Total
7.6 mg
Folate, Food
8 µg
Alcohol, Ethyl
0 g
Retinol
0 µg
Ash
0.33 g
Iron, Fe
0.15 mg
Magnesium, Mg
9 mg
Phosphorus, P
17 mg
Copper, Cu
0.113 mg
Manganese, Mn
0.355 mg
Thiamin
0.03 mg
Riboflavin
0.02 mg
Folate, Total
8 µg
Tryptophan
0.01 g
Threonine
0.03 g
Methionine
0.005 g
Phenylalanine
0.026 g
Tyrosine
0.016 g
Alanine
0.029 g
Glutamic Acid
0.076 g
Glycine
0.025 g
Proline
0.022 g
Phytosterols
4 mg
Water
80.3 g
Niacin
0.1 mg
Calcium, Ca
8 mg
Potassium, K
161 mg
Zinc, Zn
0.11 mg
Isoleucine
0.025 g
Leucine
0.042 g
Lysine
0.033 g
Cystine
0.013 g
Valine
0.03 g
Arginine
0.025 g
Histidine
0.012 g
Aspartic Acid
0.057 g
Serine
0.022 g
Selenium, Se
0.6 µg
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