Pheasant, Breast, Meat only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

133

Fat

Fatty Acids, Total Saturated

1.1 g

Total Lipid (Fat)

3.25 g

Fatty Acids, Total Monounsaturated

1.04 g

Fatty Acids, Total Polyunsaturated

0.55 g

Cholesterol

58 mg

Sodium

33 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

24.4 g

Vitamins

Vitamin A, Rae

44 µg

Vitamin C, Total Ascorbic Acid

6 mg

Vitamin B 12

0.84 µg

Vitamin A, Iu

147 iu

Vitamin B 6

0.74 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

4 µg

Selenium, Se

16.7 µg

Retinol

44 µg

Ash

1.3 g

Thiamin

0.081 mg

Riboflavin

0.119 mg

Folate, Total

4 µg

Folate, Food

4 µg

Tryptophan

0.339 g

Threonine

1.22 g

Methionine

0.71 g

Phenylalanine

0.951 g

Tyrosine

0.799 g

Alanine

1.47 g

Glutamic Acid

3.6 g

Glycine

1.08 g

Proline

0.889 g

Sfa 12:0

0.04 g

Sfa 14:0

0.03 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.18 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Iron, Fe

0.79 mg

Magnesium, Mg

21 mg

Phosphorus, P

200 mg

Copper, Cu

0.046 mg

Manganese, Mn

0.015 mg

Water

72.4 g

Calcium, Ca

3 mg

Potassium, K

242 mg

Zinc, Zn

0.63 mg

Niacin

8.55 mg

Pantothenic Acid

0.96 mg

Isoleucine

1.37 g

Leucine

2.06 g

Lysine

2.23 g

Cystine

0.32 g

Valine

1.35 g

Arginine

1.48 g

Histidine

0.971 g

Aspartic Acid

2.36 g

Serine

1.05 g

Sfa 10:0

0 g

Sfa 16:0

0.67 g

Sfa 18:0

0.32 g

Mufa 18:1

0.86 g

Pufa 18:2

0.48 g

Pufa 18:3

0.07 g

Pufa 20:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

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