Pheasant, Leg, Meat only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

134

Fat

Total Lipid (Fat)

4.3 g

Fatty Acids, Total Monounsaturated

1.38 g

Fatty Acids, Total Polyunsaturated

0.73 g

Fatty Acids, Total Saturated

1.46 g

Cholesterol

80 mg

Sodium

45 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

22.2 g

Vitamins

Vitamin A, Rae

59 µg

Vitamin B 6

0.74 mg

Vitamin A, Iu

195 iu

Vitamin C, Total Ascorbic Acid

6 mg

Vitamin B 12

0.84 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

10 µg

Selenium, Se

15.3 µg

Retinol

59 µg

Water

73.4 g

Calcium, Ca

29 mg

Potassium, K

296 mg

Zinc, Zn

1.53 mg

Niacin

3.7 mg

Pantothenic Acid

0.96 mg

Isoleucine

1.25 g

Leucine

1.88 g

Lysine

2.03 g

Cystine

0.291 g

Valine

1.23 g

Arginine

1.35 g

Histidine

0.884 g

Aspartic Acid

2.15 g

Serine

0.955 g

Sfa 10:0

0 g

Sfa 16:0

0.88 g

Sfa 18:0

0.43 g

Mufa 18:1

1.14 g

Pufa 18:2

0.64 g

Pufa 18:3

0.09 g

Pufa 20:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Iron, Fe

1.78 mg

Magnesium, Mg

20 mg

Phosphorus, P

280 mg

Copper, Cu

0.108 mg

Manganese, Mn

0.02 mg

Thiamin

0.07 mg

Riboflavin

0.21 mg

Folate, Total

10 µg

Folate, Food

10 µg

Tryptophan

0.309 g

Threonine

1.11 g

Methionine

0.646 g

Phenylalanine

0.867 g

Tyrosine

0.728 g

Alanine

1.34 g

Glutamic Acid

3.28 g

Glycine

0.984 g

Ash

1.44 g

Proline

0.81 g

Sfa 12:0

0.06 g

Sfa 14:0

0.04 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.24 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

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