Pheasant, Meat and skin Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

181

Fat

Fatty Acids, Total Saturated

2.7 g

Total Lipid (Fat)

9.29 g

Fatty Acids, Total Monounsaturated

4.32 g

Fatty Acids, Total Polyunsaturated

1.18 g

Cholesterol

71 mg

Sodium

40 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

22.7 g

Vitamins

Vitamin A, Rae

53 µg

Vitamin A, Iu

177 iu

Vitamin C, Total Ascorbic Acid

5.3 mg

Vitamin B 12

0.77 µg

Vitamin B 6

0.66 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

6 µg

Pufa 18:4

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Alcohol, Ethyl

0 g

Sfa 8:0

0 g

Selenium, Se

15.7 µg

Retinol

53 µg

Ash

1.27 g

Iron, Fe

1.15 mg

Magnesium, Mg

20 mg

Phosphorus, P

214 mg

Copper, Cu

0.065 mg

Manganese, Mn

0.017 mg

Thiamin

0.072 mg

Riboflavin

0.143 mg

Folate, Total

6 µg

Folate, Food

6 µg

Tryptophan

0.304 g

Threonine

1.11 g

Methionine

0.643 g

Phenylalanine

0.876 g

Tyrosine

0.724 g

Alanine

1.41 g

Glutamic Acid

3.31 g

Glycine

1.23 g

Proline

0.939 g

Sfa 12:0

0.05 g

Sfa 14:0

0.09 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.81 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Water

67.8 g

Calcium, Ca

12 mg

Potassium, K

243 mg

Zinc, Zn

0.96 mg

Sfa 10:0

0 g

Sfa 16:0

2.21 g

Sfa 18:0

0.65 g

Mufa 18:1

3.08 g

Pufa 18:2

0.81 g

Pufa 18:3

0.1 g

Pufa 20:4

0 g

Isoleucine

1.23 g

Leucine

1.87 g

Lysine

2.02 g

Cystine

0.305 g

Valine

1.23 g

Arginine

1.41 g

Histidine

0.864 g

Aspartic Acid

2.19 g

Serine

0.972 g

Niacin

6.43 mg

Pantothenic Acid

0.928 mg

Mufa 20:1

0.01 g

Mufa 22:1

0 g

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