Pheasant, Meat only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

133

Fat

Total Lipid (Fat)

3.64 g

Fatty Acids, Total Monounsaturated

1.17 g

Fatty Acids, Total Polyunsaturated

0.62 g

Fatty Acids, Total Saturated

1.24 g

Cholesterol

66 mg

Sodium

37 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

23.6 g

Vitamins

Vitamin A, Rae

50 µg

Vitamin B 6

0.74 mg

Vitamin A, Iu

165 iu

Vitamin C, Total Ascorbic Acid

6 mg

Vitamin B 12

0.84 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

6 µg

Selenium, Se

16.2 µg

Retinol

50 µg

Water

72.8 g

Calcium, Ca

13 mg

Potassium, K

262 mg

Zinc, Zn

0.97 mg

Niacin

6.76 mg

Pantothenic Acid

0.96 mg

Isoleucine

1.32 g

Leucine

2 g

Lysine

2.16 g

Cystine

0.309 g

Valine

1.3 g

Arginine

1.43 g

Histidine

0.939 g

Aspartic Acid

2.28 g

Serine

1.01 g

Sfa 10:0

0 g

Sfa 16:0

0.75 g

Sfa 18:0

0.36 g

Mufa 18:1

0.96 g

Pufa 18:2

0.54 g

Pufa 18:3

0.08 g

Pufa 20:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Ash

1.35 g

Iron, Fe

1.15 mg

Magnesium, Mg

20 mg

Phosphorus, P

230 mg

Copper, Cu

0.069 mg

Manganese, Mn

0.016 mg

Thiamin

0.077 mg

Riboflavin

0.153 mg

Folate, Total

6 µg

Folate, Food

6 µg

Tryptophan

0.328 g

Threonine

1.18 g

Methionine

0.686 g

Phenylalanine

0.92 g

Tyrosine

0.773 g

Alanine

1.42 g

Glutamic Acid

3.48 g

Glycine

1.04 g

Proline

0.86 g

Sfa 12:0

0.05 g

Sfa 14:0

0.03 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.2 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Back to Nutrition Facts