Phyllo dough Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
299

Fat

Total Lipid (Fat)
6 g
Fatty Acids, Total Saturated
1.47 g
Fatty Acids, Total Monounsaturated
3.15 g
Fatty Acids, Total Polyunsaturated
0.923 g
Cholesterol
0 mg
Sodium
483 mg

Carbohydrates

Fiber, Total Dietary
1.9 g
Total Sugars
0.18 g
Carbohydrate, By Difference
52.6 g
Protein
7.1 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin E (Alpha Tocopherol)
0.08 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin K (Phylloquinone)
2.5 µg
Vitamin B 12
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 6
0.03 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
70 µg
Lutein + Zeaxanthin
11 µg
Caffeine
0 mg
Theobromine
0 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Folate, Total
88 µg
Folate, Dfe
137 µg
Choline, Total
6.9 mg
Alcohol, Ethyl
0 g
Mufa 16:1
0.011 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Folate, Food
18 µg
Tryptophan
0.088 g
Threonine
0.194 g
Methionine
0.126 g
Phenylalanine
0.359 g
Tyrosine
0.215 g
Alanine
0.229 g
Glutamic Acid
2.4 g
Glycine
0.256 g
Proline
0.826 g
Ash
1.6 g
Thiamin
0.541 mg
Riboflavin
0.341 mg
Iron, Fe
3.21 mg
Magnesium, Mg
15 mg
Phosphorus, P
75 mg
Copper, Cu
0.101 mg
Manganese, Mn
0.476 mg
Isoleucine
0.246 g
Leucine
0.49 g
Lysine
0.158 g
Cystine
0.151 g
Valine
0.286 g
Arginine
0.288 g
Histidine
0.159 g
Aspartic Acid
0.3 g
Serine
0.356 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0.011 g
Mufa 22:1
0 g
Niacin
4.07 mg
Pantothenic Acid
0.302 mg
Calcium, Ca
11 mg
Potassium, K
74 mg
Zinc, Zn
0.49 mg
Water
32.6 g
Sfa 16:0
0.794 g
Sfa 18:0
0.649 g
Mufa 18:1
3.15 g
Pufa 18:2
0.876 g
Pufa 18:3
0.047 g
Sfa 14:0
0.027 g
Pufa 22:6 N 3 (Dha)
0 g
Selenium, Se
23.3 µg
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