Pie, Blueberry, Commercially prepared Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
232

Fat

Total Lipid (Fat)
10 g
Fatty Acids, Total Saturated
1.68 g
Fatty Acids, Total Monounsaturated
4.24 g
Fatty Acids, Total Polyunsaturated
3.52 g
Cholesterol
0 mg
Sodium
287 mg

Carbohydrates

Fiber, Total Dietary
1 g
Total Sugars
9.89 g
Carbohydrate, By Difference
34.9 g
Protein
1.8 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
44 µg
Vitamin K (Phylloquinone)
10.5 µg
Vitamin E (Alpha Tocopherol)
1.04 mg
Vitamin A, Iu
140 iu
Vitamin C, Total Ascorbic Acid
2.7 mg
Vitamin B 6
0.037 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin B 12
0.01 µg

Minerals

Alcohol, Ethyl
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Mufa 22:1
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Folate, Total
27 µg
Retinol
41 µg
Carotene, Beta
39 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Caffeine
0 mg
Theobromine
0 mg
Folic Acid
23 µg
Lutein + Zeaxanthin
15 µg
Choline, Total
7.2 mg
Folate, Dfe
43 µg
Ash
0.8 g
Iron, Fe
0.3 mg
Folate, Food
4 µg
Tryptophan
0.025 g
Threonine
0.051 g
Methionine
0.031 g
Phenylalanine
0.086 g
Tyrosine
0.051 g
Alanine
0.057 g
Glutamic Acid
0.58 g
Glycine
0.063 g
Proline
0.195 g
Thiamin
0.01 mg
Riboflavin
0.03 mg
Calcium, Ca
8 mg
Potassium, K
50 mg
Isoleucine
0.069 g
Leucine
0.125 g
Lysine
0.062 g
Cystine
0.039 g
Valine
0.08 g
Arginine
0.072 g
Histidine
0.037 g
Aspartic Acid
0.082 g
Serine
0.094 g
Water
52.5 g
Niacin
0.3 mg
Copper, Cu
0.046 mg
Manganese, Mn
0.176 mg
Magnesium, Mg
5 mg
Phosphorus, P
23 mg
Mufa 16:1
0.023 g
Sfa 14:0
0.016 g
Sfa 16:0
1.07 g
Sfa 18:0
0.585 g
Mufa 18:1
4.22 g
Pufa 18:2
3.28 g
Pufa 18:3
0.239 g
Zinc, Zn
0.16 mg
Selenium, Se
1.4 µg
Mufa 20:1
0 g
Pantothenic Acid
0.136 mg
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