Pie, Coconut creme, Commercially prepared Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
298

Fat

Total Lipid (Fat)
16.6 g
Fatty Acids, Total Saturated
6.98 g
Fatty Acids, Total Monounsaturated
7.26 g
Fatty Acids, Total Polyunsaturated
1.54 g
Cholesterol
0 mg
Sodium
204 mg

Carbohydrates

Fiber, Total Dietary
1.3 g
Carbohydrate, By Difference
37.3 g
Total Sugars
18.5 g
Protein
2.1 g

Vitamins

Vitamin A, Rae
27 µg
Vitamin K (Phylloquinone)
5.3 µg
Vitamin E (Alpha Tocopherol)
0.15 mg
Vitamin D (D2 + D3), International Units
6 iu
Vitamin D (D2 + D3)
0.2 µg
Vitamin A, Iu
90 iu
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 6
0.068 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin B 12
0.12 µg

Minerals

Alcohol, Ethyl
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Folate, Total
7 µg
Retinol
27 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Lutein + Zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
Folate, Dfe
8 µg
Folic Acid
2 µg
Choline, Total
22.1 mg
Ash
0.8 g
Iron, Fe
0.8 mg
Magnesium, Mg
20 mg
Phosphorus, P
85 mg
Thiamin
0.05 mg
Riboflavin
0.08 mg
Folate, Food
5 µg
Tryptophan
0.029 g
Threonine
0.078 g
Methionine
0.043 g
Phenylalanine
0.098 g
Tyrosine
0.081 g
Alanine
0.074 g
Glutamic Acid
0.507 g
Glycine
0.06 g
Proline
0.191 g
Niacin
0.2 mg
Calcium, Ca
29 mg
Potassium, K
65 mg
Water
43.2 g
Isoleucine
0.103 g
Leucine
0.174 g
Lysine
0.119 g
Cystine
0.03 g
Valine
0.12 g
Arginine
0.108 g
Histidine
0.051 g
Aspartic Acid
0.14 g
Serine
0.107 g
Pufa 20:4
0 g
Copper, Cu
0.068 mg
Manganese, Mn
0.438 mg
Sfa 8:0
0.303 g
Sfa 12:0
1.92 g
Sfa 14:0
0.82 g
Mufa 16:1
0.001 g
Sfa 4:0
0.001 g
Sfa 6:0
0.025 g
Sfa 10:0
0.241 g
Sfa 16:0
1.97 g
Sfa 18:0
1.7 g
Mufa 18:1
7.26 g
Pufa 18:2
1.47 g
Pufa 18:3
0.075 g
Zinc, Zn
0.47 mg
Selenium, Se
5.3 µg
Pantothenic Acid
0.24 mg
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