Pie, Fried pies, Fruit Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
316

Fat

Total Lipid (Fat)
16.1 g
Fatty Acids, Total Saturated
2.46 g
Fatty Acids, Total Monounsaturated
7.45 g
Fatty Acids, Total Polyunsaturated
5.38 g
Cholesterol
0 mg
Sodium
333 mg

Carbohydrates

Total Sugars
21.4 g
Fiber, Total Dietary
2.6 g
Carbohydrate, By Difference
42.6 g
Protein
3 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
5 µg
Vitamin K (Phylloquinone)
4.1 µg
Vitamin E (Alpha Tocopherol)
1.72 mg
Vitamin A, Iu
27 iu
Vitamin C, Total Ascorbic Acid
1.3 mg
Vitamin B 12
0.08 µg
Vitamin B 6
0.03 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Folate, Total
18 µg
Cryptoxanthin, Beta
5 µg
Lycopene
0 µg
Retinol
5 µg
Carotene, Beta
5 µg
Carotene, Alpha
0 µg
Lutein + Zeaxanthin
8 µg
Caffeine
0 mg
Theobromine
0 mg
Choline, Total
7.2 mg
Folate, Dfe
29 µg
Folic Acid
15 µg
Ash
1.1 g
Sfa 12:0
0.001 g
Mufa 16:1
0.012 g
Folate, Food
3 µg
Tryptophan
0.042 g
Threonine
0.089 g
Methionine
0.052 g
Phenylalanine
0.138 g
Tyrosine
0.09 g
Alanine
0.093 g
Glutamic Acid
0.906 g
Glycine
0.098 g
Proline
0.314 g
Iron, Fe
1.22 mg
Magnesium, Mg
10 mg
Phosphorus, P
43 mg
Thiamin
0.141 mg
Riboflavin
0.106 mg
Copper, Cu
0.047 mg
Manganese, Mn
0.224 mg
Calcium, Ca
22 mg
Potassium, K
65 mg
Zinc, Zn
0.23 mg
Water
37.6 g
Niacin
1.42 mg
Pantothenic Acid
0.11 mg
Isoleucine
0.12 g
Leucine
0.211 g
Lysine
0.121 g
Cystine
0.059 g
Valine
0.138 g
Arginine
0.112 g
Histidine
0.062 g
Aspartic Acid
0.156 g
Serine
0.154 g
Mufa 22:1
0.032 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 8:0
0 g
Alcohol, Ethyl
0 g
Sfa 14:0
0.032 g
Sfa 4:0
0.001 g
Sfa 6:0
0 g
Sfa 10:0
0.001 g
Sfa 16:0
1.52 g
Sfa 18:0
0.834 g
Mufa 18:1
7.3 g
Pufa 18:2
4.81 g
Pufa 18:3
0.568 g
Selenium, Se
2.4 µg
Mufa 20:1
0.089 g
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