Pie, Pecan, Commercially prepared Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

407

Fat

Fatty Acids, Total Monounsaturated

8.32 g

Fatty Acids, Total Polyunsaturated

3.55 g

Fatty Acids, Total Saturated

2.65 g

Total Lipid (Fat)

16.7 g

Cholesterol

42 mg

Sodium

275 mg

Carbohydrates

Fiber, Total Dietary

2.1 g

Total Sugars

25.2 g

Carbohydrate, By Difference

59.6 g

Protein

4.5 g

Vitamins

Vitamin D (D2 + D3)

0.1 µg

Vitamin D (D2 + D3), International Units

3 iu

Vitamin A, Iu

175 iu

Vitamin A, Rae

51 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.12 µg

Vitamin K (Phylloquinone)

15.5 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.8 mg

Vitamin B 6

0.038 mg

Vitamin K (Menaquinone 4)

0.2 µg

Vitamin E, Added

0 mg

Minerals

Retinol

50 µg

Folate, Dfe

43 µg

Sfa 10:0

0.008 g

Sfa 16:0

1.57 g

Sfa 18:0

1.02 g

Sfa 20:0

0.016 g

Mufa 18:1

8.24 g

Pufa 18:2

3.36 g

Pufa 18:3

0.193 g

Mufa 20:1

0.036 g

Sfa 14:0

0.032 g

Sfa 22:0

0.016 g

Mufa 16:1

0.043 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0 g

Sfa 24:0

0 g

Mufa 24:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 22:4

0 g

Ash

0.95 g

Starch

17 g

Fructose

0 g

Lactose

0.23 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

0.93 mg

Magnesium, Mg

22 mg

Phosphorus, P

83 mg

Copper, Cu

0.184 mg

Manganese, Mn

0.71 mg

Carotene, Beta

4 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

2 µg

Lycopene

0 µg

Tocopherol, Delta

1.62 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.204 mg

Riboflavin

0.078 mg

Folate, Total

32 µg

Folate, Food

17 µg

Tryptophan

0.05 g

Threonine

0.146 g

Methionine

0.08 g

Phenylalanine

0.205 g

Tyrosine

0.09 g

Alanine

0.195 g

Glutamic Acid

0.953 g

Glycine

0.175 g

Proline

0.254 g

Mufa 14:1

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Mufa 22:1

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 20:3

0 g

Sfa 13:0

0 g

Pufa 21:5

0 g

Glucose

5.53 g

Maltose

4.98 g

Water

18.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

22 mg

Potassium, K

99 mg

Zinc, Zn

0.87 mg

Selenium, Se

7 µg

Lutein + Zeaxanthin

39 µg

Tocopherol, Beta

0.08 mg

Tocopherol, Gamma

6.64 mg

Tocotrienol, Alpha

0.02 mg

Tocotrienol, Beta

0 mg

Niacin

1.31 mg

Pantothenic Acid

0.391 mg

Choline, Total

49.5 mg

Folic Acid

16 µg

Betaine

5.2 mg

Isoleucine

0.17 g

Leucine

0.31 g

Lysine

0.125 g

Cystine

0.08 g

Valine

0.215 g

Arginine

0.29 g

Histidine

0.105 g

Aspartic Acid

0.34 g

Serine

0.216 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sucrose

14.4 g

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