Pie, Pumpkin, Commercially prepared Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

243

Fat

Total Lipid (Fat)

9.75 g

Fatty Acids, Total Monounsaturated

4.6 g

Fatty Acids, Total Polyunsaturated

1.77 g

Fatty Acids, Total Saturated

1.99 g

Cholesterol

26 mg

Sodium

239 mg

Carbohydrates

Total Sugars

18.9 g

Carbohydrate, By Difference

34.8 g

Fiber, Total Dietary

1.8 g

Protein

3.9 g

Vitamins

Vitamin D (D2 + D3)

0.1 µg

Vitamin D (D2 + D3), International Units

2 iu

Vitamin E (Alpha Tocopherol)

0.76 mg

Vitamin B 6

0.063 mg

Vitamin K (Menaquinone 4)

0 µg

Vitamin E, Added

0 mg

Vitamin A, Iu

3430 iu

Vitamin A, Rae

448 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.35 µg

Vitamin K (Phylloquinone)

13.2 µg

Vitamin B 12, Added

0 µg

Minerals

Folate, Dfe

37 µg

Tocotrienol, Alpha

0.01 mg

Calcium, Ca

64 mg

Potassium, K

167 mg

Zinc, Zn

0.39 mg

Selenium, Se

5.4 µg

Tocotrienol, Beta

0 mg

Niacin

1.11 mg

Pantothenic Acid

0.452 mg

Choline, Total

37.5 mg

Folic Acid

16 µg

Sucrose

9.3 g

Glucose

3.78 g

Maltose

0.95 g

Water

50.4 g

Caffeine

0 mg

Theobromine

0 mg

Isoleucine

0.158 g

Leucine

0.297 g

Lysine

0.192 g

Cystine

0.062 g

Valine

0.211 g

Arginine

0.154 g

Histidine

0.088 g

Aspartic Acid

0.299 g

Serine

0.22 g

Sfa 4:0

0.007 g

Sfa 6:0

0.001 g

Sfa 10:0

0 g

Sfa 16:0

1.11 g

Sfa 18:0

0.81 g

Sfa 20:0

0.013 g

Mufa 18:1

4.57 g

Pufa 18:2

1.65 g

Pufa 18:3

0.117 g

Pufa 20:4

0.003 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 20:3

0 g

Sfa 13:0

0 g

Pufa 21:5

0 g

Betaine

7.3 mg

Lutein + Zeaxanthin

20 µg

Tocopherol, Beta

0.05 mg

Tocopherol, Gamma

3.49 mg

Copper, Cu

0.148 mg

Manganese, Mn

0.227 mg

Retinol

334 µg

Carotene, Beta

1020 µg

Carotene, Alpha

686 µg

Ash

1.14 g

Starch

10.7 g

Fructose

2.85 g

Lactose

2 g

Alcohol, Ethyl

0 g

Galactose

0.01 g

Iron, Fe

0.9 mg

Magnesium, Mg

14 mg

Phosphorus, P

81 mg

Cryptoxanthin, Beta

3 µg

Lycopene

0 µg

Tocopherol, Delta

1 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.177 mg

Riboflavin

0.124 mg

Folate, Total

26 µg

Folate, Food

10 µg

Tryptophan

0.048 g

Threonine

0.154 g

Methionine

0.249 g

Phenylalanine

0.175 g

Tyrosine

0.118 g

Alanine

0.15 g

Glutamic Acid

0.844 g

Glycine

0.115 g

Proline

0.286 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.027 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.023 g

Mufa 14:1

0 g

Mufa 16:1

0.033 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0 g

Sfa 24:0

0 g

Mufa 24:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 22:4

0 g

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