Pie, Pumpkin, Prepared from recipe Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

204

Fat

Fatty Acids, Total Saturated

3.17 g

Total Lipid (Fat)

9.3 g

Fatty Acids, Total Monounsaturated

3.7 g

Fatty Acids, Total Polyunsaturated

1.81 g

Cholesterol

42 mg

Sodium

225 mg

Carbohydrates

Carbohydrate, By Difference

26.4 g

Protein

4.5 g

Vitamins

Vitamin A, Iu

8020 iu

Vitamin A, Rae

426 µg

Vitamin B 12

0.09 µg

Vitamin C, Total Ascorbic Acid

1.7 mg

Vitamin B 6

0.047 mg

Minerals

Carotene, Beta

4750 µg

Retinol

30 µg

Folic Acid

10 µg

Folate, Dfe

28 µg

Ash

1.3 g

Iron, Fe

1.27 mg

Magnesium, Mg

19 mg

Phosphorus, P

98 mg

Copper, Cu

0.066 mg

Manganese, Mn

0.198 mg

Folate, Food

11 µg

Tryptophan

0.059 g

Threonine

0.18 g

Methionine

0.105 g

Phenylalanine

0.219 g

Tyrosine

0.187 g

Alanine

0.171 g

Glutamic Acid

1 g

Glycine

0.127 g

Proline

0.375 g

Sfa 8:0

0.016 g

Sfa 12:0

0.049 g

Sfa 14:0

0.247 g

Pufa 22:6 N 3 (Dha)

0.003 g

Mufa 16:1

0.077 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Thiamin

0.092 mg

Riboflavin

0.201 mg

Water

58.5 g

Calcium, Ca

94 mg

Potassium, K

186 mg

Zinc, Zn

0.46 mg

Isoleucine

0.226 g

Leucine

0.376 g

Lysine

0.276 g

Cystine

0.067 g

Valine

0.253 g

Arginine

0.199 g

Histidine

0.109 g

Aspartic Acid

0.339 g

Serine

0.256 g

Sfa 4:0

0.057 g

Sfa 6:0

0.039 g

Sfa 10:0

0.032 g

Sfa 16:0

1.68 g

Sfa 18:0

0.977 g

Mufa 18:1

3.59 g

Pufa 18:2

1.67 g

Pufa 18:3

0.128 g

Pufa 20:4

0.011 g

Pufa 18:4

0 g

Mufa 20:1

0.002 g

Mufa 22:1

0 g

Niacin

0.782 mg

Pantothenic Acid

0.445 mg

Folate, Total

21 µg

Selenium, Se

7.1 µg

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