Pigeon peas (red gram), Mature seeds Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

343

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.33 g

Fatty Acids, Total Monounsaturated

0.012 g

Fatty Acids, Total Polyunsaturated

0.814 g

Total Lipid (Fat)

1.49 g

Cholesterol

0 mg

Sodium

17 mg

Carbohydrates

Fiber, Total Dietary

15 g

Carbohydrate, By Difference

62.8 g

Protein

21.7 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

1 µg

Vitamin D (D2 + D3)

0 µg

Vitamin A, Iu

28 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin B 6

0.283 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

456 µg

Retinol

0 µg

Iron, Fe

5.23 mg

Magnesium, Mg

183 mg

Phosphorus, P

367 mg

Copper, Cu

1.06 mg

Manganese, Mn

1.79 mg

Ash

3.45 g

Thiamin

0.643 mg

Riboflavin

0.187 mg

Folate, Total

456 µg

Folate, Food

456 µg

Tryptophan

0.212 g

Threonine

0.767 g

Methionine

0.243 g

Phenylalanine

1.86 g

Tyrosine

0.538 g

Alanine

0.972 g

Glutamic Acid

5.03 g

Glycine

0.802 g

Proline

0.955 g

Niacin

2.96 mg

Pantothenic Acid

1.27 mg

Isoleucine

0.785 g

Leucine

1.55 g

Lysine

1.52 g

Cystine

0.25 g

Valine

0.937 g

Arginine

1.3 g

Histidine

0.774 g

Aspartic Acid

2.15 g

Serine

1.03 g

Sfa 16:0

0.307 g

Sfa 18:0

0.024 g

Mufa 18:1

0.012 g

Pufa 18:2

0.778 g

Pufa 18:3

0.035 g

Water

10.6 g

Calcium, Ca

130 mg

Potassium, K

1390 mg

Zinc, Zn

2.76 mg

Selenium, Se

8.2 µg

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