Piki bread, Made from blue cornmeal (Hopi) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

390

Fat

Fatty Acids, Total Trans

0.006 g

Fatty Acids, Total Saturated

0.819 g

Fatty Acids, Total Trans Monoenoic

0.003 g

Total Lipid (Fat)

7.16 g

Fatty Acids, Total Monounsaturated

1.78 g

Fatty Acids, Total Polyunsaturated

1.62 g

Fatty Acids, Total Trans Polyenoic

0.003 g

Cholesterol

Sodium

60 mg

Carbohydrates

Fiber, Total Dietary

9.2 g

Carbohydrate, By Difference

72.2 g

Total Sugars

1.6 g

Protein

9.06 g

Vitamins

Vitamin A, Iu

3 iu

Vitamin A, Rae

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0.2 µg

Vitamin E (Alpha Tocopherol)

0.76 mg

Vitamin B 6

0.542 mg

Vitamin K (Menaquinone 4)

0 µg

Minerals

Ash

2.58 g

Starch

61.3 g

Fructose

0 g

Lactose

0 g

Galactose

0 g

Iron, Fe

6.11 mg

Magnesium, Mg

181 mg

Phosphorus, P

374 mg

Copper, Cu

0.286 mg

Manganese, Mn

1.82 mg

Carotene, Beta

1 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

1 µg

Lycopene

0 µg

Tocopherol, Delta

0.15 mg

Tocotrienol, Gamma

0.64 mg

Tocotrienol, Delta

0.05 mg

Thiamin

0.16 mg

Riboflavin

0.05 mg

Sfa 8:0

0 g

Sfa 12:0

0.001 g

Sfa 14:0

0.003 g

Pufa 22:6 N 3 (Dha)

0.002 g

Sfa 22:0

0.007 g

Mufa 14:1

0.001 g

Mufa 16:1

0.007 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.005 g

Sfa 24:0

0.009 g

Tfa 16:1 T

0 g

Mufa 24:1 C

0.001 g

Mufa 18:1 C

1.74 g

Pufa 18:2 N 6 C,C

1.56 g

Mufa 22:1 C

0.003 g

Mufa 17:1

0.003 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.045 g

Pufa 20:3 N 3

0.002 g

Pufa 22:4

0.002 g

Sucrose

1.6 g

Glucose

0 g

Maltose

0 g

Water

8.98 g

Calcium, Ca

184 mg

Potassium, K

604 mg

Zinc, Zn

3.75 mg

Selenium, Se

14.6 µg

Lutein + Zeaxanthin

9 µg

Tocopherol, Beta

0.03 mg

Tocopherol, Gamma

4.83 mg

Tocotrienol, Alpha

0.31 mg

Tocotrienol, Beta

0.02 mg

Niacin

2.92 mg

Pantothenic Acid

0.72 mg

Sfa 4:0

0.006 g

Sfa 6:0

0.002 g

Sfa 10:0

0.012 g

Sfa 16:0

0.561 g

Sfa 18:0

0.181 g

Sfa 20:0

0.03 g

Mufa 18:1

1.75 g

Pufa 18:2

1.57 g

Pufa 18:3

0.045 g

Pufa 20:4

0.003 g

Pufa 18:4

0 g

Mufa 20:1

0.021 g

Mufa 22:1

0.003 g

Sfa 15:0

0.002 g

Tfa 18:1 T

0.003 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.003 g

Pufa 18:2 Cl As

0 g

Pufa 20:2 N 6 C,C

0.001 g

Mufa 16:1 C

0.007 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0.002 g

Pufa 20:3 N 6

0 g

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