Pineapple Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

50

Fat

Total Lipid (Fat)

0.12 g

Fatty Acids, Total Saturated

0.009 g

Fatty Acids, Total Monounsaturated

0.013 g

Fatty Acids, Total Polyunsaturated

0.04 g

Fatty Acids, Total Trans

0 g

Cholesterol

0 mg

Sodium

1 mg

Carbohydrates

Total Sugars

9.85 g

Fiber, Total Dietary

1.4 g

Carbohydrate, By Difference

13.1 g

Protein

0.54 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.02 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0.7 µg

Vitamin C, Total Ascorbic Acid

47.8 mg

Vitamin A, Rae

3 µg

Vitamin A, Iu

58 iu

Vitamin B 6

0.112 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 12

0 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Maltose

0 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Isoleucine

0.019 g

Leucine

0.024 g

Lysine

0.026 g

Cystine

0.014 g

Valine

0.024 g

Arginine

0.019 g

Histidine

0.01 g

Aspartic Acid

0.121 g

Serine

0.035 g

Tocotrienol, Alpha

0.02 mg

Tocotrienol, Beta

0 mg

Lactose

0 g

Galactose

0 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Tryptophan

0.005 g

Threonine

0.019 g

Methionine

0.012 g

Phenylalanine

0.021 g

Tyrosine

0.019 g

Alanine

0.033 g

Glutamic Acid

0.079 g

Glycine

0.024 g

Proline

0.017 g

Carotene, Alpha

0 µg

Thiamin

0.079 mg

Riboflavin

0.032 mg

Folate, Total

18 µg

Carotene, Beta

35 µg

Fructose

2.12 g

Ash

0.22 g

Iron, Fe

0.29 mg

Magnesium, Mg

12 mg

Phosphorus, P

8 mg

Copper, Cu

0.11 mg

Manganese, Mn

0.927 mg

Calcium, Ca

13 mg

Potassium, K

109 mg

Zinc, Zn

0.12 mg

Water

86 g

Sucrose

5.99 g

Glucose

1.73 g

Betaine

0.1 mg

Niacin

0.5 mg

Pantothenic Acid

0.213 mg

Choline, Total

5.5 mg

Folate, Food

18 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.001 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Starch

0 g

Selenium, Se

0.1 µg

Folate, Dfe

18 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.005 g

Sfa 18:0

0.003 g

Mufa 18:1

0.012 g

Pufa 18:2

0.023 g

Pufa 18:3

0.017 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Alcohol, Ethyl

0 g

Retinol

0 µg

Phytosterols

6 mg

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