Pineapple, Extra sweet variety Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
51

Fat

Total Lipid (Fat)
0.11 g
Fatty Acids, Total Trans
0 g
Cholesterol
Sodium
1 mg

Carbohydrates

Carbohydrate, By Difference
13.5 g
Fiber, Total Dietary
1.4 g
Total Sugars
10.3 g
Protein
0.53 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
57 iu
Vitamin A, Rae
3 µg
Vitamin C, Total Ascorbic Acid
56.4 mg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (Phylloquinone)
0.7 µg
Vitamin B 6
0.114 mg
Vitamin E (Alpha Tocopherol)
0.02 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Folate, Food
19 µg
Folate, Dfe
19 µg
Ash
0.2 g
Starch
0 g
Fructose
2.15 g
Lactose
0 g
Galactose
0 g
Iron, Fe
0.28 mg
Magnesium, Mg
12 mg
Phosphorus, P
8 mg
Copper, Cu
0.113 mg
Manganese, Mn
0.818 mg
Carotene, Beta
34 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Tocotrienol, Gamma
0 mg
Tocotrienol, Delta
0 mg
Thiamin
0.08 mg
Riboflavin
0.033 mg
Folate, Total
19 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Tocotrienol, Alpha
0.02 mg
Tocotrienol, Beta
0 mg
Niacin
0.507 mg
Pantothenic Acid
0.217 mg
Sucrose
6.47 g
Glucose
1.7 g
Maltose
0 g
Water
85.7 g
Calcium, Ca
13 mg
Potassium, K
108 mg
Zinc, Zn
0.12 mg
Selenium, Se
0.1 µg
Folic Acid
0 µg
Choline, Total
5.4 mg
Betaine
0.1 mg
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