Pineapple, Traditional varieties Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

45

Fat

Total Lipid (Fat)

0.13 g

Fatty Acids, Total Trans

0 g

Cholesterol

Sodium

1 mg

Carbohydrates

Carbohydrate, By Difference

11.8 g

Total Sugars

8.29 g

Protein

0.55 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

52 iu

Vitamin A, Rae

3 µg

Vitamin C, Total Ascorbic Acid

16.9 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0.7 µg

Vitamin B 6

0.106 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folate, Food

11 µg

Betaine

0.1 mg

Choline, Total

5.6 mg

Galactose

0 g

Iron, Fe

0.25 mg

Magnesium, Mg

12 mg

Phosphorus, P

9 mg

Copper, Cu

0.081 mg

Manganese, Mn

1.59 mg

Carotene, Beta

31 µg

Carotene, Alpha

0 µg

Ash

0.27 g

Fructose

1.94 g

Lactose

0 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.078 mg

Riboflavin

0.029 mg

Folate, Total

11 µg

Sucrose

4.59 g

Glucose

1.76 g

Maltose

0 g

Water

87.2 g

Calcium, Ca

13 mg

Potassium, K

125 mg

Zinc, Zn

0.08 mg

Selenium, Se

0 µg

Lutein + Zeaxanthin

0 µg

Niacin

0.47 mg

Pantothenic Acid

0.193 mg

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