Pinon Nuts, Roasted (Navajo) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

541

Fat

Fatty Acids, Total Monounsaturated

15.6 g

Fatty Acids, Total Polyunsaturated

14.4 g

Total Lipid (Fat)

34.1 g

Fatty Acids, Total Saturated

3.21 g

Cholesterol

Sodium

310 mg

Carbohydrates

Carbohydrate, By Difference

51.1 g

Fiber, Total Dietary

43.4 g

Protein

7.41 g

Vitamins

Vitamin B 6

0.116 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin E (Alpha Tocopherol)

11.3 mg

Minerals

Tocopherol, Gamma

0 mg

Niacin

1.63 mg

Pantothenic Acid

0.791 mg

Sfa 10:0

0 g

Sfa 16:0

2.29 g

Sfa 18:0

0.75 g

Sfa 20:0

0.13 g

Mufa 18:1

15.3 g

Pufa 18:2

14.2 g

Pufa 18:3

0.07 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0.21 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0.08 g

Pufa 20:3

0 g

Sucrose

3.45 g

Glucose

0.15 g

Maltose

0 g

Water

5 g

Calcium, Ca

18 mg

Potassium, K

458 mg

Zinc, Zn

2.89 mg

Ash

2.45 g

Starch

5.5 g

Fructose

0.3 g

Lactose

0 g

Iron, Fe

3.53 mg

Magnesium, Mg

152 mg

Phosphorus, P

345 mg

Copper, Cu

0.654 mg

Manganese, Mn

1.74 mg

Tocopherol, Delta

0 mg

Thiamin

0.212 mg

Riboflavin

0.222 mg

Folate, Total

7 µg

Folate, Food

7 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.04 g

Mufa 14:1

0 g

Mufa 16:1

0.06 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0 g

Sfa 24:0

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.07 g

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