Plantains, Green Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

152

Fat

Total Lipid (Fat)

0.07 g

Fatty Acids, Total Monounsaturated

0.019 g

Fatty Acids, Total Polyunsaturated

0.031 g

Fatty Acids, Total Trans Polyenoic

0 g

Fatty Acids, Total Trans Monoenoic

0.002 g

Fatty Acids, Total Trans

0.002 g

Fatty Acids, Total Saturated

0.121 g

Cholesterol

Sodium

2 mg

Carbohydrates

Carbohydrate, By Difference

36.7 g

Total Sugars

2.29 g

Fiber, Total Dietary

2.2 g

Protein

1.25 g

Vitamins

Vitamin B 6

0.07 mg

Vitamin C, Total Ascorbic Acid

20.2 mg

Minerals

Sucrose

0.18 g

Glucose

1.09 g

Maltose

0 g

Water

61.1 g

Calcium, Ca

2 mg

Potassium, K

431 mg

Zinc, Zn

0.18 mg

Niacin

0.55 mg

Pantothenic Acid

0.53 mg

Sfa 4:0

0.008 g

Sfa 6:0

0 g

Sfa 10:0

0.002 g

Sfa 16:0

0.058 g

Sfa 18:0

0.039 g

Sfa 20:0

0.002 g

Mufa 18:1

0.016 g

Pufa 18:2

0.025 g

Pufa 18:3

0.006 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 15:0

0.001 g

Tfa 18:1 T

0.002 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0 g

Pufa 18:2 Cl As

0 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.003 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Pufa 20:3 N 6

0 g

Tfa 16:1 T

0 g

Mufa 24:1 C

0 g

Mufa 18:1 C

0.014 g

Pufa 18:2 N 6 C,C

0.025 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Ash

0.92 g

Starch

32 g

Fructose

1.02 g

Lactose

0 g

Galactose

0 g

Iron, Fe

0.75 mg

Magnesium, Mg

41 mg

Phosphorus, P

31 mg

Copper, Cu

0.116 mg

Manganese, Mn

0.109 mg

Thiamin

0.1 mg

Riboflavin

0.1 mg

Folate, Total

28 µg

Folate, Food

28 µg

Sfa 8:0

0.002 g

Sfa 12:0

0.002 g

Sfa 14:0

0.004 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.001 g

Mufa 14:1

0 g

Mufa 16:1

0.003 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.001 g

Sfa 24:0

0.001 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.006 g

Pufa 20:3 N 3

0 g

Pufa 18:3i

0 g

Pufa 22:4

0 g

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