Plantains, Yellow, Latino restaurant Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

236

Fat

Total Lipid (Fat)

7.51 g

Fatty Acids, Total Monounsaturated

2.32 g

Fatty Acids, Total Polyunsaturated

2.28 g

Fatty Acids, Total Trans Polyenoic

0.034 g

Fatty Acids, Total Trans

0.111 g

Fatty Acids, Total Saturated

1.82 g

Fatty Acids, Total Trans Monoenoic

0.077 g

Cholesterol

Sodium

6 mg

Carbohydrates

Carbohydrate, By Difference

40.8 g

Total Sugars

21.8 g

Fiber, Total Dietary

3.2 g

Protein

1.42 g

Vitamins

Vitamin E (Alpha Tocopherol)

1.1 mg

Vitamin B 6

0.29 mg

Vitamin K (Menaquinone 4)

0.6 µg

Vitamin A, Rae

66 µg

Vitamin K (Dihydrophylloquinone)

0.8 µg

Vitamin K (Phylloquinone)

31.8 µg

Vitamin A, Iu

1320 iu

Minerals

Sucrose

11.9 g

Glucose

4.97 g

Maltose

0 g

Water

49 g

Calcium, Ca

6 mg

Potassium, K

507 mg

Zinc, Zn

0.24 mg

Selenium, Se

0.4 µg

Lutein + Zeaxanthin

100 µg

Tocopherol, Beta

0.02 mg

Tocopherol, Gamma

1.06 mg

Tocotrienol, Alpha

0.11 mg

Tocotrienol, Beta

0 mg

Niacin

0.837 mg

Pantothenic Acid

0.6 mg

Sfa 6:0

0 g

Sfa 10:0

0.011 g

Sfa 16:0

1.21 g

Sfa 18:0

0.489 g

Sfa 20:0

0.018 g

Mufa 18:1

2.21 g

Pufa 18:2

2.02 g

Pufa 18:3

0.219 g

Pufa 20:4

0.005 g

Pufa 18:4

0 g

Mufa 20:1

0.033 g

Mufa 22:1

0 g

Sfa 15:0

0.004 g

Tfa 18:1 T

0.076 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.034 g

Pufa 18:2 Cl As

0.011 g

Pufa 20:2 N 6 C,C

0.022 g

Mufa 16:1 C

0.075 g

Pufa 18:3 N 6 C,C,C

0.001 g

Pufa 20:3

0.005 g

Pufa 20:3 N 6

0.002 g

Carotene, Beta

582 µg

Carotene, Alpha

407 µg

Cryptoxanthin, Beta

11 µg

Lycopene

0 µg

Tocopherol, Delta

0.53 mg

Tocotrienol, Gamma

0.04 mg

Tocotrienol, Delta

0 mg

Thiamin

0.07 mg

Riboflavin

0.02 mg

Sfa 8:0

0 g

Sfa 12:0

0.005 g

Sfa 14:0

0.047 g

Pufa 22:6 N 3 (Dha)

0.001 g

Sfa 22:0

0.01 g

Mufa 14:1

0.001 g

Mufa 16:1

0.076 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0.001 g

Sfa 17:0

0.015 g

Sfa 24:0

0.005 g

Tfa 16:1 T

0.001 g

Mufa 24:1 C

0.002 g

Mufa 18:1 C

2.13 g

Pufa 18:2 N 6 C,C

1.97 g

Mufa 22:1 C

0 g

Mufa 17:1

0.001 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.218 g

Pufa 20:3 N 3

0.003 g

Pufa 22:4

0.003 g

Ash

1.26 g

Starch

13.3 g

Fructose

4.86 g

Lactose

0 g

Galactose

0 g

Iron, Fe

0.62 mg

Magnesium, Mg

45 mg

Phosphorus, P

43 mg

Copper, Cu

0.116 mg

Manganese, Mn

0.28 mg

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