Plantains, Yellow Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
122

Fat

Fatty Acids, Total Trans Monoenoic
0 g
Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0 g
Fatty Acids, Total Trans Polyenoic
0 g
Fatty Acids, Total Monounsaturated
0 g
Fatty Acids, Total Polyunsaturated
0 g
Total Lipid (Fat)
0.35 g
Cholesterol
0 mg
Sodium
4 mg

Carbohydrates

Fiber, Total Dietary
1.7 g
Total Sugars
17.5 g
Carbohydrate, By Difference
31.9 g
Protein
1.3 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 12
0 µg
Vitamin C, Total Ascorbic Acid
18.4 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin K (Phylloquinone)
28.8 µg
Vitamin A, Rae
56 µg
Vitamin A, Iu
1130 iu
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (Menaquinone 4)
0 µg
Vitamin E (Alpha Tocopherol)
0 mg
Vitamin B 6
0.242 mg

Minerals

Folic Acid
0 µg
Cryptoxanthin, Beta
0 µg
Caffeine
0 mg
Theobromine
0 mg
Choline, Total
13.5 mg
Alcohol, Ethyl
0 g
Retinol
0 µg
Mufa 24:1 C
0 g
Mufa 18:1 C
0 g
Pufa 18:2 N 6 C,C
0 g
Mufa 22:1 C
0 g
Mufa 17:1
0 g
Mufa 15:1
0 g
Pufa 18:3 N 3 C,C,C (Ala)
0 g
Pufa 20:3 N 3
0 g
Pufa 18:3i
0 g
Pufa 22:4
0 g
Folate, Food
22 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Sfa 22:0
0 g
Mufa 14:1
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 17:0
0 g
Sfa 24:0
0 g
Tfa 16:1 T
0 g
Lycopene
0 µg
Carotene, Beta
457 µg
Carotene, Alpha
438 µg
Galactose
0 g
Iron, Fe
0.55 mg
Magnesium, Mg
36 mg
Phosphorus, P
32 mg
Copper, Cu
0.074 mg
Manganese, Mn
0.144 mg
Thiamin
0.062 mg
Riboflavin
0.076 mg
Folate, Total
22 µg
Ash
1.15 g
Starch
12 g
Fructose
8.64 g
Lactose
0 g
Pufa 18:2 Cl As
0 g
Pufa 20:2 N 6 C,C
0 g
Mufa 16:1 C
0 g
Pufa 18:3 N 6 C,C,C
0 g
Pufa 20:3
0 g
Pufa 20:3 N 6
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0 g
Sfa 18:0
0 g
Sfa 20:0
0 g
Mufa 18:1
0 g
Pufa 18:2
0 g
Pufa 18:3
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 15:0
0 g
Tfa 18:1 T
0 g
Tfa 22:1 T
0 g
Tfa 18:2 T Not Further Defined
0 g
Folate, Dfe
22 µg
Calcium, Ca
3 mg
Potassium, K
487 mg
Zinc, Zn
0.19 mg
Sucrose
0.18 g
Glucose
8.69 g
Maltose
0 g
Water
65.2 g
Lutein + Zeaxanthin
30 µg
Niacin
0.672 mg
Pantothenic Acid
0.3 mg
Selenium, Se
1.5 µg
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