Plums, Dried (prunes) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

240

Fat

Fatty Acids, Total Monounsaturated

0.053 g

Fatty Acids, Total Polyunsaturated

0.062 g

Fatty Acids, Total Saturated

0.088 g

Total Lipid (Fat)

0.38 g

Cholesterol

0 mg

Sodium

2 mg

Carbohydrates

Carbohydrate, By Difference

63.9 g

Fiber, Total Dietary

7.1 g

Total Sugars

38.1 g

Protein

2.18 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 12

0 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

781 iu

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

59.5 µg

Vitamin A, Rae

39 µg

Vitamin C, Total Ascorbic Acid

0.6 mg

Vitamin E (Alpha Tocopherol)

0.43 mg

Vitamin B 6

0.205 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Alcohol, Ethyl

0 g

Fluoride, F

4 µg

Choline, Total

10.1 mg

Betaine

0.4 mg

Galactose

0 g

Lactose

0 g

Retinol

0 µg

Sucrose

0.15 g

Glucose

25.5 g

Maltose

0.06 g

Folate, Dfe

4 µg

Phenylalanine

0.052 g

Folate, Food

4 µg

Fructose

12.4 g

Tryptophan

0.025 g

Threonine

0.049 g

Methionine

0.016 g

Tyrosine

0.021 g

Alanine

0.066 g

Glutamic Acid

0.114 g

Glycine

0.047 g

Proline

0.13 g

Sfa 8:0

0.007 g

Sfa 12:0

0.001 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.001 g

Mufa 14:1

0 g

Mufa 16:1

0.039 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Iron, Fe

0.93 mg

Magnesium, Mg

41 mg

Phosphorus, P

69 mg

Copper, Cu

0.281 mg

Manganese, Mn

0.299 mg

Carotene, Beta

394 µg

Carotene, Alpha

57 µg

Cryptoxanthin, Beta

93 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.051 mg

Riboflavin

0.186 mg

Folate, Total

4 µg

Ash

2.64 g

Starch

5.11 g

Water

30.9 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

43 mg

Potassium, K

732 mg

Zinc, Zn

0.44 mg

Selenium, Se

0.3 µg

Lutein + Zeaxanthin

148 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.02 mg

Tocotrienol, Alpha

0.01 mg

Tocotrienol, Beta

0 mg

Niacin

1.88 mg

Pantothenic Acid

0.422 mg

Isoleucine

0.041 g

Leucine

0.066 g

Lysine

0.05 g

Cystine

0.011 g

Valine

0.056 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Arginine

0.037 g

Histidine

0.027 g

Aspartic Acid

0.801 g

Serine

0.059 g

Sfa 10:0

0.005 g

Sfa 16:0

0.03 g

Sfa 18:0

0.044 g

Sfa 20:0

0.001 g

Mufa 18:1

0.014 g

Pufa 18:2

0.044 g

Pufa 18:3

0.017 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

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