Plums Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

46

Fat

Fatty Acids, Total Monounsaturated

0.134 g

Fatty Acids, Total Polyunsaturated

0.044 g

Fatty Acids, Total Saturated

0.017 g

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

0.28 g

Cholesterol

0 mg

Sodium

0 mg

Carbohydrates

Carbohydrate, By Difference

11.4 g

Fiber, Total Dietary

1.4 g

Total Sugars

9.92 g

Protein

0.7 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 12

0 µg

Vitamin C, Total Ascorbic Acid

9.5 mg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

6.4 µg

Vitamin A, Rae

17 µg

Vitamin A, Iu

345 iu

Vitamin B 6

0.029 mg

Vitamin E (Alpha Tocopherol)

0.26 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

5 µg

Choline, Total

1.9 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.014 g

Sfa 18:0

0.003 g

Mufa 18:1

0.132 g

Pufa 18:2

0.044 g

Pufa 18:3

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Folate, Food

5 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.002 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Alcohol, Ethyl

0 g

Tocotrienol, Delta

0 mg

Starch

0 g

Potassium, K

157 mg

Fluoride, F

2 µg

Retinol

0 µg

Phytosterols

7 mg

Cryptoxanthin, Beta

35 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.01 mg

Thiamin

0.028 mg

Riboflavin

0.026 mg

Folate, Total

5 µg

Tryptophan

0.009 g

Threonine

0.01 g

Methionine

0.008 g

Phenylalanine

0.014 g

Tyrosine

0.008 g

Alanine

0.028 g

Glutamic Acid

0.035 g

Glycine

0.009 g

Proline

0.027 g

Ash

0.37 g

Fructose

3.07 g

Lactose

0 g

Galactose

0.14 g

Iron, Fe

0.17 mg

Magnesium, Mg

7 mg

Phosphorus, P

16 mg

Carotene, Beta

190 µg

Carotene, Alpha

0 µg

Copper, Cu

0.057 mg

Manganese, Mn

0.052 mg

Sucrose

1.57 g

Glucose

5.07 g

Maltose

0.08 g

Water

87.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

6 mg

Zinc, Zn

0.1 mg

Lutein + Zeaxanthin

73 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.08 mg

Tocotrienol, Alpha

0.04 mg

Tocotrienol, Beta

0 mg

Niacin

0.417 mg

Pantothenic Acid

0.135 mg

Selenium, Se

0 µg

Isoleucine

0.014 g

Leucine

0.015 g

Lysine

0.016 g

Cystine

0.002 g

Valine

0.016 g

Arginine

0.009 g

Histidine

0.009 g

Aspartic Acid

0.352 g

Serine

0.023 g

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