Plums, Wild (Northern Plains Indians) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

91

Fat

Total Lipid (Fat)

0.17 g

Cholesterol

Sodium

4 mg

Carbohydrates

Fiber, Total Dietary

6 g

Carbohydrate, By Difference

22 g

Total Sugars

10.6 g

Protein

0.43 g

Vitamins

Vitamin A, Iu

3460 iu

Vitamin A, Rae

173 µg

Vitamin C, Total Ascorbic Acid

10.3 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

11.2 µg

Vitamin B 6

0.093 mg

Vitamin K (Menaquinone 4)

0 µg

Vitamin E (Alpha Tocopherol)

0.53 mg

Minerals

Ash

0.77 g

Fructose

5.47 g

Lactose

0 g

Galactose

0 g

Iron, Fe

0.17 mg

Magnesium, Mg

8 mg

Phosphorus, P

30 mg

Copper, Cu

0.035 mg

Manganese, Mn

0.076 mg

Carotene, Beta

1930 µg

Carotene, Alpha

140 µg

Cryptoxanthin, Beta

157 µg

Lycopene

0 µg

Tocopherol, Delta

0.05 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.005 mg

Riboflavin

0.042 mg

Folate, Total

1 µg

Folate, Food

1 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.41 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

0.367 mg

Pantothenic Acid

0.301 mg

Choline, Total

5.2 mg

Betaine

0.2 mg

Sucrose

0.07 g

Glucose

5.07 g

Maltose

0 g

Water

76.7 g

Calcium, Ca

11 mg

Potassium, K

364 mg

Zinc, Zn

0.09 mg

Lutein + Zeaxanthin

920 µg

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