Poi Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
112

Fat

Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0.029 g
Total Lipid (Fat)
0.14 g
Fatty Acids, Total Monounsaturated
0.011 g
Fatty Acids, Total Polyunsaturated
0.058 g
Cholesterol
0 mg
Sodium
12 mg

Carbohydrates

Carbohydrate, By Difference
27.2 g
Total Sugars
0.39 g
Fiber, Total Dietary
0.4 g
Protein
0.38 g

Vitamins

Vitamin K (Phylloquinone)
1 µg
Vitamin E (Alpha Tocopherol)
2.3 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
66 iu
Vitamin A, Rae
3 µg
Vitamin C, Total Ascorbic Acid
4 mg
Vitamin B 12
0 µg
Vitamin B 6
0.273 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Cryptoxanthin, Beta
17 µg
Lycopene
0 µg
Carotene, Beta
31 µg
Carotene, Alpha
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Folate, Food
21 µg
Folate, Dfe
21 µg
Choline, Total
16.7 mg
Alcohol, Ethyl
0 g
Retinol
0 µg
Ash
0.61 g
Thiamin
0.13 mg
Riboflavin
0.04 mg
Folate, Total
21 µg
Iron, Fe
0.88 mg
Magnesium, Mg
24 mg
Phosphorus, P
39 mg
Copper, Cu
0.166 mg
Manganese, Mn
0.37 mg
Water
71.6 g
Niacin
1.1 mg
Pantothenic Acid
0.293 mg
Calcium, Ca
16 mg
Potassium, K
183 mg
Zinc, Zn
0.22 mg
Sfa 16:0
0.025 g
Sfa 18:0
0.004 g
Mufa 18:1
0.011 g
Pufa 18:2
0.04 g
Pufa 18:3
0.018 g
Selenium, Se
0.7 µg
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