Pokeberry shoots, (poke) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

20

Fat

Fatty Acids, Total Saturated

0.092 g

Fatty Acids, Total Monounsaturated

0.013 g

Fatty Acids, Total Polyunsaturated

0.176 g

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

0.4 g

Cholesterol

0 mg

Sodium

18 mg

Carbohydrates

Total Sugars

1.6 g

Carbohydrate, By Difference

3.1 g

Fiber, Total Dietary

1.5 g

Protein

2.3 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.85 mg

Vitamin K (Phylloquinone)

108 µg

Vitamin A, Iu

8700 iu

Vitamin A, Rae

435 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin C, Total Ascorbic Acid

82 mg

Vitamin B 12

0 µg

Vitamin B 6

0.111 mg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Lutein + Zeaxanthin

1750 µg

Caffeine

0 mg

Theobromine

0 mg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

5220 µg

Carotene, Alpha

0 µg

Sfa 8:0

0 g

Sfa 12:0

0.001 g

Sfa 14:0

0.001 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.001 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.082 g

Sfa 18:0

0.005 g

Mufa 18:1

0.012 g

Pufa 18:2

0.166 g

Pufa 18:3

0.009 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Alcohol, Ethyl

0 g

Folate, Food

9 µg

Choline, Total

0.3 mg

Folate, Dfe

9 µg

Betaine

0.2 mg

Retinol

0 µg

Thiamin

0.07 mg

Riboflavin

0.25 mg

Folate, Total

9 µg

Ash

1.3 g

Iron, Fe

1.2 mg

Magnesium, Mg

14 mg

Phosphorus, P

33 mg

Copper, Cu

0.126 mg

Manganese, Mn

0.336 mg

Water

92.9 g

Calcium, Ca

53 mg

Potassium, K

184 mg

Zinc, Zn

0.19 mg

Niacin

1.1 mg

Pantothenic Acid

0.039 mg

Selenium, Se

0.9 µg

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