Pomegranates Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
83

Fat

Fatty Acids, Total Saturated
0.12 g
Total Lipid (Fat)
1.17 g
Fatty Acids, Total Monounsaturated
0.093 g
Fatty Acids, Total Polyunsaturated
0.079 g
Fatty Acids, Total Trans
0 g
Cholesterol
0 mg
Sodium
3 mg

Carbohydrates

Fiber, Total Dietary
4 g
Total Sugars
13.7 g
Carbohydrate, By Difference
18.7 g
Protein
1.67 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.6 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin C, Total Ascorbic Acid
10.2 mg
Vitamin K (Phylloquinone)
16.4 µg
Vitamin B 6
0.075 mg
Vitamin A, Rae
0 µg
Vitamin A, Iu
0 iu
Vitamin B 12
0 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Caffeine
0 mg
Theobromine
0 mg
Choline, Total
7.6 mg
Campesterol
1 mg
Ash
0.53 g
Iron, Fe
0.3 mg
Magnesium, Mg
12 mg
Phosphorus, P
36 mg
Copper, Cu
0.158 mg
Manganese, Mn
0.119 mg
Thiamin
0.067 mg
Riboflavin
0.053 mg
Folate, Total
38 µg
Water
77.9 g
Niacin
0.293 mg
Pantothenic Acid
0.377 mg
Calcium, Ca
10 mg
Potassium, K
236 mg
Zinc, Zn
0.35 mg
Selenium, Se
0.5 µg
Stigmasterol
0 mg
Beta Sitosterol
4 mg
Alcohol, Ethyl
0 g
Retinol
0 µg
Sfa 8:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Folate, Food
38 µg
Mufa 22:1
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 18:3
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Lutein + Zeaxanthin
0 µg
Folate, Dfe
38 µg
Mufa 20:1
0.004 g
Sfa 16:0
0.07 g
Sfa 18:0
0.038 g
Mufa 18:1
0.077 g
Pufa 18:2
0.079 g
Mufa 16:1
0.012 g
Sfa 12:0
0.006 g
Sfa 14:0
0.006 g
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