Pork, Cured, Ham and water product, Rump, Bone-in, Separable lean and fat, Heated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

186

Fat

Total Lipid (Fat)

11.5 g

Fatty Acids, Total Monounsaturated

5.26 g

Fatty Acids, Total Polyunsaturated

1.48 g

Fatty Acids, Total Trans

0.087 g

Fatty Acids, Total Saturated

3.78 g

Cholesterol

67 mg

Sodium

1180 mg

Carbohydrates

Carbohydrate, By Difference

1.15 g

Total Sugars

1.03 g

Fiber, Total Dietary

0 g

Protein

19.5 g

Vitamins

Vitamin B 12

0.47 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin A, Iu

38 iu

Vitamin A, Rae

12 µg

Vitamin B 6

0.316 mg

Vitamin K (Menaquinone 4)

5.2 µg

Vitamin E (Alpha Tocopherol)

0.23 mg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Folate, Dfe

2 µg

Sfa 12:0

0.007 g

Tocopherol, Delta

0.02 mg

Tocotrienol, Gamma

0.04 mg

Thiamin

0.322 mg

Riboflavin

0.175 mg

Folate, Total

2 µg

Folate, Food

2 µg

Tryptophan

0.18 g

Threonine

0.863 g

Methionine

0.461 g

Phenylalanine

0.775 g

Tyrosine

0.625 g

Alanine

1.15 g

Glutamic Acid

2.77 g

Glycine

1.05 g

Proline

0.843 g

Hydroxyproline

0.126 g

Ash

3.3 g

Fructose

0.18 g

Iron, Fe

0.82 mg

Magnesium, Mg

18 mg

Phosphorus, P

213 mg

Copper, Cu

0.124 mg

Manganese, Mn

0.022 mg

Retinol

12 µg

Sucrose

0.27 g

Glucose

0.58 g

Niacin

3.9 mg

Pantothenic Acid

0.588 mg

Choline, Total

80.4 mg

Water

64.6 g

Betaine

3.1 mg

Isoleucine

0.873 g

Leucine

1.55 g

Lysine

1.63 g

Cystine

0.219 g

Valine

0.981 g

Arginine

1.24 g

Histidine

0.848 g

Aspartic Acid

1.7 g

Serine

0.76 g

Calcium, Ca

10 mg

Potassium, K

254 mg

Zinc, Zn

1.95 mg

Selenium, Se

39.4 µg

Tocopherol, Beta

0.02 mg

Tocopherol, Gamma

0.06 mg

Tocotrienol, Alpha

0.02 mg

Sfa 10:0

0.007 g

Folic Acid

0 µg

Maltose

0 g

Sfa 16:0

2.41 g

Sfa 18:0

1.16 g

Sfa 20:0

0.018 g

Mufa 18:1

4.9 g

Pufa 18:2

1.3 g

Pufa 18:3

0.058 g

Pufa 20:4

0.062 g

Pufa 18:4

0 g

Mufa 20:1

0.089 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0.057 g

Pufa 20:3

0 g

Tocotrienol, Beta

0 mg

Lutein + Zeaxanthin

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Caffeine

0 mg

Theobromine

0 mg

Carotene, Beta

0 µg

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Sfa 14:0

0.139 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.015 g

Mufa 14:1

0 g

Mufa 16:1

0.273 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.028 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Sfa 8:0

0 g

Tocotrienol, Delta

0 mg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

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