Pork, Cured, Ham and water product, Rump, Bone-in, Separable lean and fat, Unheated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

179

Fat

Total Lipid (Fat)

12.1 g

Fatty Acids, Total Monounsaturated

5.48 g

Fatty Acids, Total Polyunsaturated

1.59 g

Fatty Acids, Total Trans

0.096 g

Fatty Acids, Total Saturated

3.98 g

Cholesterol

58 mg

Sodium

990 mg

Carbohydrates

Carbohydrate, By Difference

1.35 g

Total Sugars

0.88 g

Fiber, Total Dietary

0 g

Protein

16.1 g

Vitamins

Vitamin A, Iu

34 iu

Vitamin A, Rae

10 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12

0.53 µg

Vitamin E (Alpha Tocopherol)

0.28 mg

Vitamin B 6

0.236 mg

Vitamin K (Menaquinone 4)

0 µg

Vitamin E, Added

0 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12, Added

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Minerals

Iron, Fe

0.64 mg

Magnesium, Mg

17 mg

Phosphorus, P

205 mg

Copper, Cu

0.113 mg

Manganese, Mn

0.022 mg

Retinol

10 µg

Tocopherol, Delta

0.01 mg

Tocotrienol, Gamma

0.02 mg

Folate, Food

1 µg

Tryptophan

0.148 g

Threonine

0.712 g

Methionine

0.38 g

Phenylalanine

0.639 g

Tyrosine

0.515 g

Alanine

0.951 g

Glutamic Acid

2.29 g

Glycine

0.872 g

Proline

0.699 g

Hydroxyproline

0.123 g

Thiamin

0.273 mg

Riboflavin

0.186 mg

Folate, Total

1 µg

Ash

2.93 g

Fructose

0.15 g

Water

67.5 g

Calcium, Ca

9 mg

Potassium, K

213 mg

Zinc, Zn

1.56 mg

Selenium, Se

36 µg

Tocopherol, Beta

0.02 mg

Tocopherol, Gamma

0.07 mg

Tocotrienol, Alpha

0.03 mg

Niacin

3.82 mg

Pantothenic Acid

0.441 mg

Choline, Total

72.4 mg

Sucrose

0.22 g

Glucose

0.51 g

Betaine

2.9 mg

Isoleucine

0.72 g

Leucine

1.28 g

Lysine

1.34 g

Cystine

0.181 g

Valine

0.81 g

Arginine

1.02 g

Histidine

0.701 g

Aspartic Acid

1.4 g

Serine

0.627 g

Folic Acid

0 µg

Folate, Dfe

1 µg

Tocotrienol, Beta

0 mg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Maltose

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

2.53 g

Sfa 18:0

1.25 g

Sfa 20:0

0.019 g

Mufa 18:1

5.12 g

Pufa 18:2

1.42 g

Pufa 18:3

0.064 g

Pufa 20:4

0.052 g

Pufa 18:4

0 g

Mufa 20:1

0.088 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0.061 g

Pufa 20:3

0 g

Tocotrienol, Delta

0 mg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.146 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.015 g

Mufa 14:1

0 g

Mufa 16:1

0.266 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.032 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

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