Pork, Cured, Ham and water product, Rump, Bone-in, Separable lean only, Heated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

131

Fat

Total Lipid (Fat)

4.7 g

Fatty Acids, Total Trans Monoenoic

0.023 g

Fatty Acids, Total Trans

0.039 g

Fatty Acids, Total Saturated

1.54 g

Fatty Acids, Total Monounsaturated

2.13 g

Fatty Acids, Total Polyunsaturated

0.634 g

Fatty Acids, Total Trans Polyenoic

0.016 g

Cholesterol

66 mg

Sodium

1270 mg

Carbohydrates

Total Sugars

1.15 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

1.15 g

Protein

21.3 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.21 mg

Vitamin B 6

0.335 mg

Vitamin K (Menaquinone 4)

6.1 µg

Vitamin E, Added

0 mg

Vitamin A, Iu

38 iu

Vitamin A, Rae

11 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.49 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0.1 µg

Vitamin B 12, Added

0 µg

Minerals

Sucrose

0.32 g

Glucose

0.63 g

Maltose

0 g

Water

69.5 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

10 mg

Potassium, K

264 mg

Zinc, Zn

2.08 mg

Selenium, Se

43.4 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0.02 mg

Tocopherol, Gamma

0.05 mg

Tocotrienol, Alpha

0.02 mg

Tocotrienol, Beta

0 mg

Niacin

4.04 mg

Pantothenic Acid

0.618 mg

Choline, Total

94 mg

Folic Acid

0 µg

Betaine

3.6 mg

Isoleucine

0.96 g

Leucine

1.7 g

Lysine

1.8 g

Cystine

0.239 g

Valine

1.08 g

Arginine

1.36 g

Histidine

0.927 g

Aspartic Acid

1.86 g

Serine

0.833 g

Ash

3.49 g

Fructose

0.21 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

0.87 mg

Magnesium, Mg

19 mg

Phosphorus, P

221 mg

Copper, Cu

0.089 mg

Manganese, Mn

0.022 mg

Retinol

11 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0.01 mg

Tocotrienol, Gamma

0.03 mg

Tocotrienol, Delta

0 mg

Thiamin

0.33 mg

Riboflavin

0.188 mg

Folate, Total

2 µg

Folate, Food

2 µg

Tryptophan

0.2 g

Threonine

0.952 g

Methionine

0.509 g

Phenylalanine

0.851 g

Tyrosine

0.69 g

Alanine

1.25 g

Glutamic Acid

3.04 g

Glycine

1.11 g

Proline

0.913 g

Hydroxyproline

0.138 g

Folate, Dfe

2 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.056 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.01 g

Mufa 14:1

0 g

Mufa 16:1

0.102 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.009 g

Mufa 18:1 C

1.97 g

Pufa 18:2 N 6 C,C

0.505 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.022 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.961 g

Sfa 18:0

0.493 g

Sfa 20:0

0.006 g

Mufa 18:1

1.99 g

Pufa 18:2

0.538 g

Pufa 18:3

0.022 g

Pufa 20:4

0.051 g

Pufa 18:4

0 g

Mufa 20:1

0.035 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Tfa 18:1 T

0.023 g

Tfa 18:2 T,T

0.016 g

Pufa 18:2 Cl As

0.017 g

Pufa 20:2 N 6 C,C

0.023 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

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