Pork, Cured, Ham and water product, Rump, Bone-in, Separable lean only, Unheated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

107

Fat

Total Lipid (Fat)

3.38 g

Fatty Acids, Total Monounsaturated

1.53 g

Fatty Acids, Total Polyunsaturated

0.456 g

Fatty Acids, Total Trans Polyenoic

0.011 g

Fatty Acids, Total Trans Monoenoic

0.017 g

Fatty Acids, Total Trans

0.028 g

Fatty Acids, Total Saturated

1.1 g

Cholesterol

58 mg

Sodium

1070 mg

Carbohydrates

Total Sugars

0.97 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

1.24 g

Protein

17.9 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.18 mg

Vitamin B 6

0.247 mg

Vitamin E, Added

0 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.58 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin A, Rae

10 µg

Vitamin A, Iu

32 iu

Minerals

Sucrose

0.27 g

Glucose

0.53 g

Maltose

0 g

Water

74.3 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

10 mg

Potassium, K

221 mg

Zinc, Zn

1.65 mg

Selenium, Se

40.3 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0.02 mg

Tocopherol, Gamma

0.04 mg

Niacin

4.09 mg

Pantothenic Acid

0.462 mg

Choline, Total

81.3 mg

Folic Acid

0 µg

Betaine

3.1 mg

Isoleucine

0.809 g

Leucine

1.44 g

Lysine

1.51 g

Cystine

0.201 g

Valine

0.907 g

Arginine

1.15 g

Histidine

0.781 g

Aspartic Acid

1.56 g

Serine

0.702 g

Ash

3.14 g

Fructose

0.18 g

Lactose

0 g

Alcohol, Ethyl

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0.01 mg

Thiamin

0.282 mg

Riboflavin

0.222 mg

Folate, Total

2 µg

Folate, Food

2 µg

Tryptophan

0.168 g

Threonine

0.802 g

Methionine

0.429 g

Phenylalanine

0.717 g

Tyrosine

0.582 g

Alanine

1.06 g

Glutamic Acid

2.56 g

Glycine

0.936 g

Proline

0.769 g

Retinol

10 µg

Galactose

0 g

Iron, Fe

0.67 mg

Magnesium, Mg

18 mg

Phosphorus, P

218 mg

Copper, Cu

0.117 mg

Manganese, Mn

0.022 mg

Mufa 22:1

0 g

Sfa 15:0

0 g

Tfa 18:1 T

0.017 g

Tfa 18:2 T,T

0.011 g

Pufa 18:2 Cl As

0.012 g

Pufa 20:2 N 6 C,C

0.016 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.691 g

Sfa 18:0

0.355 g

Sfa 20:0

0.004 g

Mufa 18:1

1.43 g

Pufa 18:2

0.387 g

Pufa 18:3

0.016 g

Pufa 20:4

0.037 g

Pufa 18:4

0 g

Mufa 20:1

0.026 g

Hydroxyproline

0.116 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.007 g

Mufa 18:1 C

1.41 g

Pufa 18:2 N 6 C,C

0.363 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.016 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.04 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.007 g

Mufa 14:1

0 g

Mufa 16:1

0.074 g

Folate, Dfe

2 µg

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