Pork, Cured, Ham and water product, Shank, Bone-in, Separable lean and fat, Heated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

234

Fat

Total Lipid (Fat)

17.3 g

Fatty Acids, Total Monounsaturated

7.91 g

Fatty Acids, Total Polyunsaturated

2.28 g

Fatty Acids, Total Trans

0.133 g

Fatty Acids, Total Saturated

5.72 g

Cholesterol

72 mg

Sodium

945 mg

Carbohydrates

Total Sugars

0.99 g

Carbohydrate, By Difference

1.42 g

Fiber, Total Dietary

0 g

Protein

18.2 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.31 mg

Vitamin B 6

0.346 mg

Vitamin K (Menaquinone 4)

3.5 µg

Vitamin E, Added

0 mg

Vitamin A, Iu

38 iu

Vitamin A, Rae

12 µg

Vitamin B 12, Added

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.42 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Minerals

Folate, Dfe

1 µg

Sucrose

0.47 g

Glucose

0.42 g

Maltose

0 g

Water

60 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

8 mg

Potassium, K

216 mg

Zinc, Zn

2.36 mg

Selenium, Se

37.3 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.08 mg

Tocotrienol, Alpha

0.04 mg

Tocotrienol, Beta

0 mg

Niacin

4.16 mg

Pantothenic Acid

0.534 mg

Choline, Total

75.2 mg

Betaine

3.9 mg

Isoleucine

0.809 g

Leucine

1.44 g

Lysine

1.5 g

Cystine

0.205 g

Valine

0.912 g

Arginine

1.16 g

Histidine

0.792 g

Aspartic Acid

1.58 g

Serine

0.707 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.013 g

Sfa 16:0

3.65 g

Sfa 18:0

1.74 g

Sfa 20:0

0.029 g

Mufa 18:1

7.36 g

Pufa 18:2

2.02 g

Pufa 18:3

0.086 g

Pufa 20:4

0.09 g

Pufa 18:4

0 g

Mufa 20:1

0.131 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0.086 g

Pufa 20:3

0 g

Folic Acid

0 µg

Ash

3.1 g

Fructose

0.09 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

1 mg

Magnesium, Mg

15 mg

Phosphorus, P

193 mg

Copper, Cu

0.162 mg

Manganese, Mn

0.022 mg

Retinol

12 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Proline

0.795 g

Hydroxyproline

0.118 g

Sfa 8:0

0 g

Sfa 12:0

0.014 g

Sfa 14:0

0.204 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.022 g

Mufa 14:1

0 g

Mufa 16:1

0.421 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.044 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Tocopherol, Delta

0.01 mg

Tocotrienol, Gamma

0.06 mg

Tocotrienol, Delta

0 mg

Thiamin

0.362 mg

Riboflavin

0.171 mg

Folate, Total

1 µg

Folate, Food

1 µg

Tryptophan

0.165 g

Threonine

0.799 g

Methionine

0.425 g

Phenylalanine

0.719 g

Tyrosine

0.577 g

Alanine

1.08 g

Glutamic Acid

2.58 g

Glycine

1.01 g

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