Pork, Cured, Ham and water product, Shank, Bone-in, Separable lean and fat, Unheated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

243

Fat

Total Lipid (Fat)

20 g

Fatty Acids, Total Monounsaturated

8.99 g

Fatty Acids, Total Polyunsaturated

2.69 g

Fatty Acids, Total Trans

0.161 g

Fatty Acids, Total Saturated

6.58 g

Cholesterol

55 mg

Sodium

936 mg

Carbohydrates

Total Sugars

0.86 g

Carbohydrate, By Difference

1.42 g

Fiber, Total Dietary

0 g

Protein

14.3 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.41 mg

Vitamin B 6

0.241 mg

Vitamin K (Menaquinone 4)

0 µg

Vitamin E, Added

0 mg

Vitamin A, Iu

36 iu

Vitamin A, Rae

11 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.47 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Minerals

Folate, Dfe

1 µg

Sucrose

0.37 g

Glucose

0.41 g

Maltose

0 g

Water

61.6 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

6 mg

Potassium, K

215 mg

Zinc, Zn

1.85 mg

Selenium, Se

24.1 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.1 mg

Tocotrienol, Alpha

0.06 mg

Tocotrienol, Beta

0 mg

Niacin

3.25 mg

Pantothenic Acid

0.539 mg

Choline, Total

67.9 mg

Folic Acid

0 µg

Betaine

3.6 mg

Isoleucine

0.633 g

Leucine

1.12 g

Lysine

1.18 g

Cystine

0.161 g

Valine

0.715 g

Arginine

0.906 g

Histidine

0.622 g

Aspartic Acid

1.24 g

Serine

0.555 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

4.18 g

Sfa 18:0

2.06 g

Sfa 20:0

0.032 g

Mufa 18:1

8.41 g

Pufa 18:2

2.39 g

Pufa 18:3

0.105 g

Pufa 20:4

0.088 g

Pufa 18:4

0 g

Mufa 20:1

0.142 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0.102 g

Pufa 20:3

0 g

Ash

2.74 g

Fructose

0.07 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

0.82 mg

Magnesium, Mg

14 mg

Phosphorus, P

188 mg

Copper, Cu

0.122 mg

Manganese, Mn

0.022 mg

Retinol

11 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.04 mg

Tocotrienol, Delta

0 mg

Thiamin

0.546 mg

Riboflavin

0.159 mg

Folate, Total

1 µg

Folate, Food

1 µg

Tryptophan

0.129 g

Threonine

0.625 g

Methionine

0.332 g

Phenylalanine

0.564 g

Tyrosine

0.45 g

Alanine

0.848 g

Glutamic Acid

2.02 g

Glycine

0.805 g

Proline

0.628 g

Hydroxyproline

0.127 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.235 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.024 g

Mufa 14:1

0 g

Mufa 16:1

0.441 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.055 g

Mufa 17:1

0 g

Mufa 15:1

0 g

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