Pork, Cured, Ham and water product, Shank, Bone-in, Separable lean only, Heated Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

132

Fat

Fatty Acids, Total Monounsaturated

1.97 g

Fatty Acids, Total Polyunsaturated

0.713 g

Fatty Acids, Total Trans Polyenoic

0.017 g

Total Lipid (Fat)

4.45 g

Fatty Acids, Total Trans

0.043 g

Fatty Acids, Total Saturated

1.47 g

Fatty Acids, Total Trans Monoenoic

0.027 g

Cholesterol

72 mg

Sodium

1040 mg

Carbohydrates

Total Sugars

1.26 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

1.26 g

Protein

21.7 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.29 mg

Vitamin B 6

0.4 mg

Vitamin K (Menaquinone 4)

4.8 µg

Vitamin E, Added

0 mg

Vitamin A, Iu

37 iu

Vitamin A, Rae

11 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.46 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Minerals

Sucrose

0.65 g

Glucose

0.48 g

Maltose

0 g

Water

69.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

9 mg

Potassium, K

224 mg

Zinc, Zn

2.82 mg

Selenium, Se

45.3 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.07 mg

Tocotrienol, Alpha

0.04 mg

Tocotrienol, Beta

0 mg

Niacin

4.56 mg

Pantothenic Acid

0.58 mg

Choline, Total

103 mg

Folic Acid

0 µg

Betaine

5.3 mg

Isoleucine

0.979 g

Leucine

1.74 g

Lysine

1.83 g

Cystine

0.244 g

Valine

1.1 g

Arginine

1.39 g

Histidine

0.945 g

Aspartic Acid

1.89 g

Serine

0.849 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.917 g

Sfa 18:0

0.481 g

Sfa 20:0

0.007 g

Mufa 18:1

1.84 g

Pufa 18:2

0.596 g

Pufa 18:3

0.018 g

Pufa 20:4

0.077 g

Pufa 18:4

0 g

Mufa 20:1

0.03 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Tfa 18:1 T

0.027 g

Tfa 18:2 T,T

0.017 g

Pufa 18:2 Cl As

0.011 g

Pufa 20:2 N 6 C,C

0.021 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Ash

3.44 g

Fructose

0.13 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

1.17 mg

Magnesium, Mg

15 mg

Phosphorus, P

202 mg

Copper, Cu

0.099 mg

Manganese, Mn

0.022 mg

Retinol

11 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.05 mg

Tocotrienol, Delta

0 mg

Thiamin

0.394 mg

Riboflavin

0.199 mg

Folate, Total

2 µg

Folate, Food

2 µg

Tryptophan

0.203 g

Threonine

0.97 g

Methionine

0.519 g

Phenylalanine

0.868 g

Tyrosine

0.704 g

Alanine

1.28 g

Glutamic Acid

3.1 g

Glycine

1.13 g

Proline

0.931 g

Hydroxyproline

0.14 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.046 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.011 g

Mufa 14:1

0 g

Mufa 16:1

0.098 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.009 g

Mufa 18:1 C

1.81 g

Pufa 18:2 N 6 C,C

0.568 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.018 g

Folate, Dfe

2 µg

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